Ensalada de la Casa - calories, carbs, nutrition
Ensalada de la Casa contain several important nutrients: 5.8 ounce only contains 184 calories, on average. However, more than 29% of ensalada de la casa is composed of carbs 14 grams. It also contains 14 grams of fat, 3 grams of protein and 5 grams of sugar.
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184 | 14 g (29%) | 3 g (6%) | 14 g (65%) | 5 g |
Ensalada de la Casa Nutritional Facts
Serving Size: 5.8 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 334 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0.2 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ensalada de la casa?
Ensalada de la Casa contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ensalada de la casa:
- 5.8 ounce: 184 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your ensalada de la casa, you can estimate that an average ensalada de la casa contains about 184 calories. About 29% of ensalada de la casa calories come from carbs, 6% from protein, and 65% from fat.
How many carbs are in ensalada de la casa?
Here is the carb content of standard serving sizes ensalada de la casa:
- 5.8 ounce: 14 grams
- 1 ounce: 2.4 grams
Ensalada de la Casa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Ensalada de la Casa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 334/2300 mg | 1966 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 24 minutes
- Yoga - 77 minutes
- Skating - 22 minutes
- Golf - 60 minutes
- Riding - 74 minutes
- Squash - 72 minutes
- Cricket - 99 minutes
- Lawn Mowing - 67 minutes
- Shopping - 90 minutes
How many protein are in ensalada de la casa?
Ensalada de la Casa is a good source of quality protein, with just 5.8 ounce containing 3 grams.
Look at the list of protein content in different servings of ensalada de la casa:
- 5.8 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ensalada de la casa?
However, despite having all the nutritious qualities of ensalada de la casa, 5.8 ounce of ensalada de la casa comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ensalada de la casa:
- 5.8 ounce: 5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ensalada de la casa?
Ensalada de la Casa contain on average 14 grams of total fat per serve (5.8 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ensalada de la casa:
- 5.8 ounce: 14 grams
- 1 ounce: 2.4 grams
