Crispy Chicken Tender - calories, carbs, nutrition
Crispy Chicken Tender contain several important nutrients: 3 Tenders only contains 270 calories, on average. However, more than 19% of crispy chicken tender is composed of carbs 13 grams. It also contains 18 grams of fat, 15 grams of protein and 0 grams of sugar.
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270 | 13 g (19%) | 15 g (22%) | 18 g (59%) | 0 g |
Crispy Chicken Tender Nutritional Facts
Serving Size: 3 Tenders
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.1 %
- Calcium - 1.9 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken tender?
Crispy Chicken Tender contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken tender:
- 3 Tenders: 270 grams
- 1 Tenders: 90 grams
If you are unsure about the size of your crispy chicken tender, you can estimate that an average crispy chicken tender contains about 270 calories. About 19% of crispy chicken tender calories come from carbs, 22% from protein, and 59% from fat.
How many carbs are in crispy chicken tender?
Here is the carb content of standard serving sizes crispy chicken tender:
- 3 Tenders: 13 grams
- 1 Tenders: 4.3 grams
Crispy Chicken Tender also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Crispy Chicken Tender fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 34 minutes
- Bodyflex - 15 minutes
- Skating - 50 minutes
- Tennis - 76 minutes
- Curling - 41 minutes
- Squash - 47 minutes
- Skiing - 51 minutes
- Croquet - 73 minutes
- Baby Sitting - 74 minutes
How many protein are in crispy chicken tender?
Crispy Chicken Tender is a good source of quality protein, with just 3 Tenders containing 15 grams.
Look at the list of protein content in different servings of crispy chicken tender:
- 3 Tenders: 15 grams
- 1 Tenders: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken tender?
However, despite having all the nutritious qualities of crispy chicken tender, 3 Tenders of crispy chicken tender comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken tender:
- 3 Tenders: 0 grams
- 1 Tenders: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken tender?
Crispy Chicken Tender contain on average 18 grams of total fat per serve (3 Tenders) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken tender:
- 3 Tenders: 18 grams
- 1 Tenders: 6 grams
