Crispy Chicken Super Sub - calories, carbs, nutrition
Crispy Chicken Super Sub contain several important nutrients: 1 sandwich only contains 926.8 calories, on average. However, more than 35% of crispy chicken super sub is composed of carbs 81.5 grams. It also contains 49.6 grams of fat, 37 grams of protein and 3.5 grams of sugar.
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926.8 | 81.5 g (35%) | 37 g (16%) | 49.6 g (49%) | 3.5 g |
Crispy Chicken Super Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 81.5 g
- Dietary Fiber - 3.6 g
- Sugars - 3.5 g
- Fat - 49.6 g
- Saturated - 13.5 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 13.7 g
- Trans - 0.7 g
- Protein - 37 g
- Sodium - 2229 mg
- Potassium - 273.9 mg
- Cholesterol - 114.7 mg
- Vitamin A - 8.6 %
- Vitamin C - 0 %
- Calcium - 49 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken super sub?
Crispy Chicken Super Sub contain around 926.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken super sub:
- 1 sandwich: 926.8 grams
If you are unsure about the size of your crispy chicken super sub, you can estimate that an average crispy chicken super sub contains about 926.8 calories. About 35% of crispy chicken super sub calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in crispy chicken super sub?
Here is the carb content of standard serving sizes crispy chicken super sub:
- 1 sandwich: 81.5 grams
Crispy Chicken Super Sub also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 77,9 (net carbs = total carbs - fiber).
How does Crispy Chicken Super Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 926.8/2000 Cal | 1073,2 Cal |
| Fat | 49.6/67 g | 17,4 g |
| Sodium | 2229/2300 mg | 71 mg |
| Cholesterol | 114.7/300 mg | 185,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 926.8/2000 Cal | 1073,2 Cal |
| Carbohydrates | 81.5/250 g | 168,5 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 926.8/2000 Cal | 1073,2 Cal |
| Fat | 49.6/67 g | 17,4 g |
| Carbohydrates | 81.5/250 g | 168,5 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 926.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 94 minutes
- Cleaning - 341 minutes
- Walking - 28 minutes
- Yoga - 31 minutes
- Skating - 32 minutes
- Basketball - 33 minutes
- Rugby - 55 minutes
- Squash - 91 minutes
- Skiing - 76 minutes
- Croquet - 87 minutes
- Baby Sitting - 78 minutes
How many protein are in crispy chicken super sub?
Crispy Chicken Super Sub is a good source of quality protein, with just 1 sandwich containing 37 grams.
Look at the list of protein content in different servings of crispy chicken super sub:
- 1 sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken super sub?
However, despite having all the nutritious qualities of crispy chicken super sub, 1 sandwich of crispy chicken super sub comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken super sub:
- 1 sandwich: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken super sub?
Crispy Chicken Super Sub contain on average 49.6 grams of total fat per serve (1 sandwich) – the majority - 36,1 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken super sub:
- 1 sandwich: 49.6 grams
