Spaghetti & Bolognese Sauce - calories, carbs, nutrition

Spaghetti & Bolognese Sauce Nutritional Facts

Serving Size: 4 oz pasta with sauce

• Carbs - 44 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 450 mg
• Potassium - 290 mg
• Cholesterol - 10 mg
• Vitamin A - 9.5 %
• Vitamin C - 5.3 %
• Calcium - 5.3 %
• Iron - 12.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti & bolognese sauce?

Spaghetti & Bolognese Sauce contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti & bolognese sauce:

• 4 oz pasta with sauce: 270 grams
• 1 oz pasta with sauce: 67.5 grams

If you are unsure about the size of your spaghetti & bolognese sauce, you can estimate that an average spaghetti & bolognese sauce contains about 270 calories. About 65% of spaghetti & bolognese sauce calories come from carbs, 15% from protein, and 20% from fat.

How many carbs are in spaghetti & bolognese sauce?

Here is the carb content of standard serving sizes spaghetti & bolognese sauce:

• 4 oz pasta with sauce: 44 grams
• 1 oz pasta with sauce: 11 grams

Spaghetti & Bolognese Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Spaghetti & Bolognese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 60 minutes
• Boxing - 44 minutes
• Dansing - 91 minutes
• Basketball - 69 minutes
• Riding - 65 minutes
• Squash - 69 minutes
• Climbing - 98 minutes
• Lawn Mowing - 15 minutes
• Sleep - 76 minutes

How many protein are in spaghetti & bolognese sauce?

Spaghetti & Bolognese Sauce is a good source of quality protein, with just 4 oz pasta with sauce containing 10 grams.

Look at the list of protein content in different servings of spaghetti & bolognese sauce:

• 4 oz pasta with sauce: 10 grams
• 1 oz pasta with sauce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti & bolognese sauce?

However, despite having all the nutritious qualities of spaghetti & bolognese sauce, 4 oz pasta with sauce of spaghetti & bolognese sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti & bolognese sauce:

• 4 oz pasta with sauce: 4 grams
• 1 oz pasta with sauce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti & bolognese sauce?

Spaghetti & Bolognese Sauce contain on average 6 grams of total fat per serve (4 oz pasta with sauce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti & bolognese sauce:

• 4 oz pasta with sauce: 6 grams
• 1 oz pasta with sauce: 1.5 grams