Crispy Chicken Salad with Ranch Dressing - calories, carbs, nutrition
Crispy Chicken Salad with Ranch Dressing contain several important nutrients: 1 plate only contains 920 calories, on average. However, more than 24% of crispy chicken salad with ranch dressing is composed of carbs 57 grams. It also contains 66 grams of fat, 33 grams of protein and 5 grams of sugar.
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920 | 57 g (24%) | 33 g (14%) | 66 g (62%) | 5 g |
Crispy Chicken Salad with Ranch Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 66 g
- Saturated - 14 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 3.1 g
- Trans - --
- Protein - 33 g
- Sodium - 1490 mg
- Potassium - 623.1 mg
- Cholesterol - 75 mg
- Vitamin A - 168.3 %
- Vitamin C - 45.7 %
- Calcium - 29.2 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken salad with ranch dressing?
Crispy Chicken Salad with Ranch Dressing contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken salad with ranch dressing:
- 1 plate: 920 grams
If you are unsure about the size of your crispy chicken salad with ranch dressing, you can estimate that an average crispy chicken salad with ranch dressing contains about 920 calories. About 24% of crispy chicken salad with ranch dressing calories come from carbs, 14% from protein, and 62% from fat.
How many carbs are in crispy chicken salad with ranch dressing?
Here is the carb content of standard serving sizes crispy chicken salad with ranch dressing:
- 1 plate: 57 grams
Crispy Chicken Salad with Ranch Dressing also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Crispy Chicken Salad with Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 66/67 g | 1 g |
| Sodium | 1490/2300 mg | 810 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 66/67 g | 1 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 339 minutes
- Hiking - 73 minutes
- Boxing - 77 minutes
- Burpee - 45 minutes
- Golf - 42 minutes
- Rugby - 88 minutes
- Fencing - 89 minutes
- Cricket - 66 minutes
- Lawn Mowing - 70 minutes
- Sleep - 56 minutes
How many protein are in crispy chicken salad with ranch dressing?
Crispy Chicken Salad with Ranch Dressing is a good source of quality protein, with just 1 plate containing 33 grams.
Look at the list of protein content in different servings of crispy chicken salad with ranch dressing:
- 1 plate: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken salad with ranch dressing?
However, despite having all the nutritious qualities of crispy chicken salad with ranch dressing, 1 plate of crispy chicken salad with ranch dressing comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken salad with ranch dressing:
- 1 plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken salad with ranch dressing?
Crispy Chicken Salad with Ranch Dressing contain on average 66 grams of total fat per serve (1 plate) – the majority - 52 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken salad with ranch dressing:
- 1 plate: 66 grams
