Crispy Chicken Bowl with mashed potato, gravy, corn and cheddar cheese - calories, carbs, nutrition
Crispy Chicken Bowl with mashed potato, gravy, corn and cheddar cheese contain several important nutrients: 1 Bowl only contains 850 calories, on average. However, more than 58% of crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese is composed of carbs 122 grams. It also contains 28 grams of fat, 27 grams of protein and 9 grams of sugar.
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850 | 122 g (58%) | 27 g (13%) | 28 g (30%) | 9 g |
Crispy Chicken Bowl with mashed potato, gravy, corn and cheddar cheese Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 122 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 28 g
- Saturated - 5 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 8 g
- Trans - --
- Protein - 27 g
- Sodium - 3520 mg
- Potassium - 637.2 mg
- Cholesterol - 40 mg
- Vitamin A - --
- Vitamin C - 53.3 %
- Calcium - 12.3 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese?
Crispy Chicken Bowl with mashed potato, gravy, corn and cheddar cheese contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese:
- 1 Bowl: 850 grams
If you are unsure about the size of your crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese, you can estimate that an average crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese contains about 850 calories. About 58% of crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese calories come from carbs, 13% from protein, and 30% from fat.
How many carbs are in crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese?
Here is the carb content of standard serving sizes crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese:
- 1 Bowl: 122 grams
Crispy Chicken Bowl with mashed potato, gravy, corn and cheddar cheese also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 115 (net carbs = total carbs - fiber).
How does Crispy Chicken Bowl with mashed potato, gravy, corn and cheddar cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 3520/2300 mg | -1220 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 122/250 g | 128 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 122/250 g | 128 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Diving - 86 minutes
- Yoga - 59 minutes
- Dansing - 54 minutes
- Tennis - 31 minutes
- Volleyball - 61 minutes
- Squash - 51 minutes
- Climbing - 24 minutes
- Gardening - 82 minutes
- Dog Walking - 96 minutes
How many protein are in crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese?
Crispy Chicken Bowl with mashed potato, gravy, corn and cheddar cheese is a good source of quality protein, with just 1 Bowl containing 27 grams.
Look at the list of protein content in different servings of crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese:
- 1 Bowl: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese?
However, despite having all the nutritious qualities of crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese, 1 Bowl of crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese:
- 1 Bowl: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese?
Crispy Chicken Bowl with mashed potato, gravy, corn and cheddar cheese contain on average 28 grams of total fat per serve (1 Bowl) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken bowl with mashed potato, gravy, corn and cheddar cheese:
- 1 Bowl: 28 grams
