Crispy Caramel Bar - calories, carbs, nutrition
Crispy Caramel Bar contain several important nutrients: 1 bar only contains 88 calories, on average. However, more than 65% of crispy caramel bar is composed of carbs 14 grams. It also contains 2.9 grams of fat, 1.1 grams of protein and 9.3 grams of sugar.
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88 | 14 g (65%) | 1.1 g (5%) | 2.9 g (30%) | 9.3 g |
Crispy Caramel Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 14 g
- Dietary Fiber - 0.4 g
- Sugars - 9.3 g
- Fat - 2.9 g
- Saturated - 1.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy caramel bar?
Crispy Caramel Bar contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy caramel bar:
- 1 bar: 88 grams
- 1 container (29 bars ea.): 2552 grams
If you are unsure about the size of your crispy caramel bar, you can estimate that an average crispy caramel bar contains about 88 calories. About 65% of crispy caramel bar calories come from carbs, 5% from protein, and 30% from fat.
How many carbs are in crispy caramel bar?
Here is the carb content of standard serving sizes crispy caramel bar:
- 1 bar: 14 grams
- 1 container (29 bars ea.): 406 grams
Crispy Caramel Bar also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).
How does Crispy Caramel Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 88 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 99 minutes
- Yoga - 40 minutes
- Skating - 24 minutes
- Tennis - 56 minutes
- Riding - 31 minutes
- Fencing - 92 minutes
- Cricket - 96 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 97 minutes
How many protein are in crispy caramel bar?
Crispy Caramel Bar is a good source of quality protein, with just 1 bar containing 1.1 grams.
Look at the list of protein content in different servings of crispy caramel bar:
- 1 bar: 1.1 grams
- 1 container (29 bars ea.): 31.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy caramel bar?
However, despite having all the nutritious qualities of crispy caramel bar, 1 bar of crispy caramel bar comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of crispy caramel bar:
- 1 bar: 9.3 grams
- 1 container (29 bars ea.): 269.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy caramel bar?
Crispy Caramel Bar contain on average 2.9 grams of total fat per serve (1 bar) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy caramel bar:
- 1 bar: 2.9 grams
- 1 container (29 bars ea.): 84.1 grams
