Crisp Topping - calories, carbs, nutrition

Crisp Topping Nutritional Facts

Serving Size: 2.5 tablespoon

• Carbs - 19.4 g
• Dietary Fiber - 0.6 g
• Sugars - 13.5 g
• Fat - 10.1 g
• Saturated - 5 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 164 mg
• Potassium - 84.2 mg
• Cholesterol - 21 mg
• Vitamin A - 5.8 %
• Vitamin C - 0 %
• Calcium - 2.4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crisp topping?

Crisp Topping contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisp topping:

• 2.5 tablespoon: 173 grams
• 1 teaspoon: 23.1 grams
• 1 tablespoon: 69.2 grams
• 1 fluid ounce: 138.4 grams
• 1 milliliter: 4.7 grams
• 1 cup: 1107.2 grams
• 1 pint: 2214.4 grams
• 1 quart: 4428.7 grams
• 1 liter: 4679.8 grams
• 1 gallon: 17714.9 grams

If you are unsure about the size of your crisp topping, you can estimate that an average crisp topping contains about 173 calories. About 44% of crisp topping calories come from carbs, 5% from protein, and 52% from fat.

How many carbs are in crisp topping?

Here is the carb content of standard serving sizes crisp topping:

• 2.5 tablespoon: 19.4 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 124.2 grams
• 1 pint: 248.3 grams
• 1 quart: 496.6 grams
• 1 liter: 524.8 grams
• 1 gallon: 1986.5 grams

Crisp Topping also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).

How does Crisp Topping fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 173 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Walking - 49 minutes
• Boxing - 34 minutes
• Dansing - 18 minutes
• Basketball - 26 minutes
• Rugby - 78 minutes
• Squash - 57 minutes
• Skiing - 56 minutes
• Infrared Sauna - 76 minutes
• Baby Sitting - 79 minutes

How many protein are in crisp topping?

Crisp Topping is a good source of quality protein, with just 2.5 tablespoon containing 2 grams.

Look at the list of protein content in different servings of crisp topping:

• 2.5 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crisp topping?

However, despite having all the nutritious qualities of crisp topping, 2.5 tablespoon of crisp topping comes with almost 13.5 extra grams of added sugar.

Compare the sugar content of different servings of crisp topping:

• 2.5 tablespoon: 13.5 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 fluid ounce: 10.8 grams
• 1 milliliter: 0.4 grams
• 1 cup: 86.5 grams
• 1 pint: 173.1 grams
• 1 quart: 346.1 grams
• 1 liter: 365.7 grams
• 1 gallon: 1384.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crisp topping?

Crisp Topping contain on average 10.1 grams of total fat per serve (2.5 tablespoon) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of crisp topping:

• 2.5 tablespoon: 10.1 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64.6 grams
• 1 pint: 129.3 grams
• 1 quart: 258.6 grams
• 1 liter: 273.2 grams
• 1 gallon: 1034.2 grams