Steamed Garden Peas and Carrots - calories, carbs, nutrition

Steamed Garden Peas and Carrots Nutritional Facts

Serving Size: 112 gram

• Carbs - 8.3 g
• Dietary Fiber - 3.9 g
• Sugars - 3.2 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.1 g
• Sodium - 71.5 mg
• Potassium - 194.9 mg
• Cholesterol - --
• Vitamin A - 25.3 %
• Vitamin C - 16.7 %
• Calcium - 2.5 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed garden peas and carrots?

Steamed Garden Peas and Carrots contain around 57.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed garden peas and carrots:

• 112 gram: 57.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.5 grams
• 1 pound: 231.7 grams
• 1 kilogram: 510.9 grams

If you are unsure about the size of your steamed garden peas and carrots, you can estimate that an average steamed garden peas and carrots contains about 57.2 calories. About 56% of steamed garden peas and carrots calories come from carbs, 28% from protein, and 17% from fat.

How many carbs are in steamed garden peas and carrots?

Here is the carb content of standard serving sizes steamed garden peas and carrots:

• 112 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74.1 grams

Steamed Garden Peas and Carrots also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Steamed Garden Peas and Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 57.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 21 minutes
• Walking - 65 minutes
• Pilates - 25 minutes
• Dansing - 64 minutes
• Tennis - 89 minutes
• Rugby - 36 minutes
• Squash - 46 minutes
• Cricket - 19 minutes
• Lawn Mowing - 46 minutes
• Dog Walking - 72 minutes

How many protein are in steamed garden peas and carrots?

Steamed Garden Peas and Carrots is a good source of quality protein, with just 112 gram containing 4.1 grams.

Look at the list of protein content in different servings of steamed garden peas and carrots:

• 112 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed garden peas and carrots?

However, despite having all the nutritious qualities of steamed garden peas and carrots, 112 gram of steamed garden peas and carrots comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of steamed garden peas and carrots:

• 112 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed garden peas and carrots?

Steamed Garden Peas and Carrots contain on average 1.1 grams of total fat per serve (112 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed garden peas and carrots:

• 112 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.8 grams