Milk Shake - calories, carbs, nutrition

Milk Shake Nutritional Facts

Serving Size: 37.5 gram

• Carbs - 35 g
• Dietary Fiber - 4 g
• Sugars - 31 g
• Fat - 2.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 0.2 mg
• Potassium - 33 mg
• Cholesterol - 0 mg
• Vitamin A - 45 %
• Vitamin C - 40 %
• Calcium - 64 %
• Iron - 37 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk shake?

Milk Shake contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk shake:

• 37.5 gram: 230 grams
• 1 container (16875 g): 103500 grams
• 1 milligram: 0 grams
• 1 gram: 6.1 grams
• 1 ounce: 173.9 grams
• 1 pound: 2782 grams
• 1 kilogram: 6133.3 grams

If you are unsure about the size of your milk shake, you can estimate that an average milk shake contains about 230 calories. About 64% of milk shake calories come from carbs, 26% from protein, and 10% from fat.

How many carbs are in milk shake?

Here is the carb content of standard serving sizes milk shake:

• 37.5 gram: 35 grams
• 1 container (16875 g): 15750 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.5 grams
• 1 pound: 423.4 grams
• 1 kilogram: 933.3 grams

Milk Shake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Milk Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 54 minutes
• Pilates - 81 minutes
• Skating - 47 minutes
• Tennis - 97 minutes
• Riding - 78 minutes
• Squash - 51 minutes
• Snowboarding - 75 minutes
• Lawn Mowing - 66 minutes
• Dog Walking - 21 minutes

How many protein are in milk shake?

Milk Shake is a good source of quality protein, with just 37.5 gram containing 14 grams.

Look at the list of protein content in different servings of milk shake:

• 37.5 gram: 14 grams
• 1 container (16875 g): 6300 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.6 grams
• 1 pound: 169.3 grams
• 1 kilogram: 373.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk shake?

However, despite having all the nutritious qualities of milk shake, 37.5 gram of milk shake comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of milk shake:

• 37.5 gram: 31 grams
• 1 container (16875 g): 13950 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.4 grams
• 1 pound: 375 grams
• 1 kilogram: 826.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk shake?

Milk Shake contain on average 2.5 grams of total fat per serve (37.5 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of milk shake:

• 37.5 gram: 2.5 grams
• 1 container (16875 g): 1125 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams