Milk Shake - calories, carbs, nutrition

Milk Shake contain several important nutrients: 37.5 gram only contains 230 calories, on average. However, more than 64% of milk shake is composed of carbs 35 grams. It also contains 2.5 grams of fat, 14 grams of protein and 31 grams of sugar.

Milk Shake - calories, carbs, nutrition
Milk Shake nutrition facts

230
Cals

35 g (64%)
Net Carbs

14 g (26%)
Protein

2.5 g (10%)
Fats

31 g
Sugars

Milk Shake Nutritional Facts

Serving Size: 37.5 gram

  • Carbs - 35 g
  • Dietary Fiber - 4 g
  • Sugars - 31 g
  • Fat - 2.5 g
  • Saturated - 0.4 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 0.2 mg
  • Potassium - 33 mg
  • Cholesterol - 0 mg
  • Vitamin A - 45 %
  • Vitamin C - 40 %
  • Calcium - 64 %
  • Iron - 37 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk shake?

How many calories are in milk shake - calories, carbs, nutrition

Milk Shake contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk shake:

  • 37.5 gram: 230 grams
  • 1 container (16875 g): 103500 grams
  • 1 milligram: 0 grams
  • 1 gram: 6.1 grams
  • 1 ounce: 173.9 grams
  • 1 pound: 2782 grams
  • 1 kilogram: 6133.3 grams

If you are unsure about the size of your milk shake, you can estimate that an average milk shake contains about 230 calories. About 64% of milk shake calories come from carbs, 26% from protein, and 10% from fat.

How many carbs are in milk shake?

How many carbs are in milk shake - calories, carbs, nutrition

Here is the carb content of standard serving sizes milk shake:

  • 37.5 gram: 35 grams
  • 1 container (16875 g): 15750 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.9 grams
  • 1 ounce: 26.5 grams
  • 1 pound: 423.4 grams
  • 1 kilogram: 933.3 grams

Milk Shake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Milk Shake fit into your Daily Goals?

How does Milk Shake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat2.5/67 g64,5 g
Sodium0.2/2300 mg2299,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates35/250 g215 g
Sugar31/75 g44 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat2.5/67 g64,5 g
Carbohydrates35/250 g215 g
Protein14/75 g61 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Hiking - 54 minutes
  • Pilates - 81 minutes
  • Skating - 47 minutes
  • Tennis - 97 minutes
  • Riding - 78 minutes
  • Squash - 51 minutes
  • Snowboarding - 75 minutes
  • Lawn Mowing - 66 minutes
  • Dog Walking - 21 minutes

How many protein are in milk shake?

How many protein are in milk shake - calories, carbs, nutrition

Milk Shake is a good source of quality protein, with just 37.5 gram containing 14 grams.

Look at the list of protein content in different servings of milk shake:

  • 37.5 gram: 14 grams
  • 1 container (16875 g): 6300 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.4 grams
  • 1 ounce: 10.6 grams
  • 1 pound: 169.3 grams
  • 1 kilogram: 373.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk shake?

How many sugar are in milk shake - calories, carbs, nutrition

However, despite having all the nutritious qualities of milk shake, 37.5 gram of milk shake comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of milk shake:

  • 37.5 gram: 31 grams
  • 1 container (16875 g): 13950 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.8 grams
  • 1 ounce: 23.4 grams
  • 1 pound: 375 grams
  • 1 kilogram: 826.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk shake?

How much fat is in milk shake - calories, carbs, nutrition

Milk Shake contain on average 2.5 grams of total fat per serve (37.5 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of milk shake:

  • 37.5 gram: 2.5 grams
  • 1 container (16875 g): 1125 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.9 grams
  • 1 pound: 30.2 grams
  • 1 kilogram: 66.7 grams