Crepe Duck Shanghai Action - calories, carbs, nutrition

Crepe Duck Shanghai Action Nutritional Facts

Serving Size: 1 Ea

• Carbs - 11 g
• Dietary Fiber - 0.7 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 230 mg
• Potassium - 150 mg
• Cholesterol - 55 mg
• Vitamin A - 6.7 %
• Vitamin C - 18.6 %
• Calcium - 3.3 %
• Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crepe duck shanghai action?

Crepe Duck Shanghai Action contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crepe duck shanghai action:

• 1 Ea: 190 grams

If you are unsure about the size of your crepe duck shanghai action, you can estimate that an average crepe duck shanghai action contains about 190 calories. About 24% of crepe duck shanghai action calories come from carbs, 17% from protein, and 59% from fat.

How many carbs are in crepe duck shanghai action?

Here is the carb content of standard serving sizes crepe duck shanghai action:

• 1 Ea: 11 grams

Crepe Duck Shanghai Action also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).

How does Crepe Duck Shanghai Action fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 59 minutes
• Boxing - 64 minutes
• Skating - 58 minutes
• Basketball - 67 minutes
• Rugby - 70 minutes
• Badminton - 34 minutes
• Climbing - 70 minutes
• Soccer - 80 minutes
• Baby Sitting - 44 minutes

How many protein are in crepe duck shanghai action?

Crepe Duck Shanghai Action is a good source of quality protein, with just 1 Ea containing 8 grams.

Look at the list of protein content in different servings of crepe duck shanghai action:

• 1 Ea: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crepe duck shanghai action?

However, despite having all the nutritious qualities of crepe duck shanghai action, 1 Ea of crepe duck shanghai action comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of crepe duck shanghai action:

• 1 Ea: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crepe duck shanghai action?

Crepe Duck Shanghai Action contain on average 12 grams of total fat per serve (1 Ea) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crepe duck shanghai action:

• 1 Ea: 12 grams