Creole Tilapia Florentine with rice and alfredo sauce - calories, carbs, nutrition

Creole Tilapia Florentine with rice and alfredo sauce Nutritional Facts

Serving Size: 1 plate

• Carbs - 91 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 56 g
• Saturated - 32 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.6 g
• Trans - 0.5 g
• Protein - 60 g
• Sodium - 2720 mg
• Potassium - 1506 mg
• Cholesterol - 230 mg
• Vitamin A - 33.3 %
• Vitamin C - 25.9 %
• Calcium - 28.1 %
• Iron - 45.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creole tilapia florentine with rice and alfredo sauce?

Creole Tilapia Florentine with rice and alfredo sauce contain around 1120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole tilapia florentine with rice and alfredo sauce:

• 1 plate: 1120 grams

If you are unsure about the size of your creole tilapia florentine with rice and alfredo sauce, you can estimate that an average creole tilapia florentine with rice and alfredo sauce contains about 1120 calories. About 33% of creole tilapia florentine with rice and alfredo sauce calories come from carbs, 22% from protein, and 45% from fat.

How many carbs are in creole tilapia florentine with rice and alfredo sauce?

Here is the carb content of standard serving sizes creole tilapia florentine with rice and alfredo sauce:

• 1 plate: 91 grams

Creole Tilapia Florentine with rice and alfredo sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).

How does Creole Tilapia Florentine with rice and alfredo sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 172 minutes
• Running - 114 minutes
• Cleaning - 412 minutes
• Swimming - 18 minutes
• Boxing - 22 minutes
• Burpee - 41 minutes
• Tennis - 20 minutes
• Riding - 62 minutes
• Rowing - 89 minutes
• Snowboarding - 23 minutes
• Lawn Mowing - 83 minutes
• Baby Sitting - 23 minutes

How many protein are in creole tilapia florentine with rice and alfredo sauce?

Creole Tilapia Florentine with rice and alfredo sauce is a good source of quality protein, with just 1 plate containing 60 grams.

Look at the list of protein content in different servings of creole tilapia florentine with rice and alfredo sauce:

• 1 plate: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creole tilapia florentine with rice and alfredo sauce?

However, despite having all the nutritious qualities of creole tilapia florentine with rice and alfredo sauce, 1 plate of creole tilapia florentine with rice and alfredo sauce comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of creole tilapia florentine with rice and alfredo sauce:

• 1 plate: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creole tilapia florentine with rice and alfredo sauce?

Creole Tilapia Florentine with rice and alfredo sauce contain on average 56 grams of total fat per serve (1 plate) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 32 grams being saturated fat.

Here is an example of the fat content in popular servings of creole tilapia florentine with rice and alfredo sauce:

• 1 plate: 56 grams