Sesame Pork Stir Fry (1) - calories, carbs, nutrition

Sesame Pork Stir Fry (1) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 85 g
• Dietary Fiber - 4 g
• Sugars - 50 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 1080 mg
• Potassium - 310 mg
• Cholesterol - 30 mg
• Vitamin A - 34.1 %
• Vitamin C - 93.1 %
• Calcium - 7.5 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame pork stir fry (1)?

Sesame Pork Stir Fry (1) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame pork stir fry (1):

• 8 ounce: 530 grams
• 1 ounce: 66.3 grams

If you are unsure about the size of your sesame pork stir fry (1), you can estimate that an average sesame pork stir fry (1) contains about 530 calories. About 65% of sesame pork stir fry (1) calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in sesame pork stir fry (1)?

Here is the carb content of standard serving sizes sesame pork stir fry (1):

• 8 ounce: 85 grams
• 1 ounce: 10.6 grams

Sesame Pork Stir Fry (1) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).

How does Sesame Pork Stir Fry (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Diving - 97 minutes
• Yoga - 28 minutes
• Skating - 70 minutes
• Bowling - 61 minutes
• Riding - 17 minutes
• Badminton - 46 minutes
• Skiing - 49 minutes
• Gardening - 58 minutes
• Shopping - 77 minutes

How many protein are in sesame pork stir fry (1)?

Sesame Pork Stir Fry (1) is a good source of quality protein, with just 8 ounce containing 15 grams.

Look at the list of protein content in different servings of sesame pork stir fry (1):

• 8 ounce: 15 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame pork stir fry (1)?

However, despite having all the nutritious qualities of sesame pork stir fry (1), 8 ounce of sesame pork stir fry (1) comes with almost 50 extra grams of added sugar.

Compare the sugar content of different servings of sesame pork stir fry (1):

• 8 ounce: 50 grams
• 1 ounce: 6.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame pork stir fry (1)?

Sesame Pork Stir Fry (1) contain on average 14 grams of total fat per serve (8 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame pork stir fry (1):

• 8 ounce: 14 grams
• 1 ounce: 1.8 grams