Creamy Turkey & Wild Rice Soup - calories, carbs, nutrition
Creamy Turkey & Wild Rice Soup contain several important nutrients: 8 ounce only contains 200 calories, on average. However, more than 54% of creamy turkey & wild rice soup is composed of carbs 28 grams. It also contains 5 grams of fat, 13 grams of protein and 3 grams of sugar.
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200 | 28 g (54%) | 13 g (25%) | 5 g (22%) | 3 g |
Creamy Turkey & Wild Rice Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 390 mg
- Potassium - 350 mg
- Cholesterol - 25 mg
- Vitamin A - 47.6 %
- Vitamin C - 6.7 %
- Calcium - 4.6 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy turkey & wild rice soup?
Creamy Turkey & Wild Rice Soup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy turkey & wild rice soup:
- 8 ounce: 200 grams
- 1 ounce: 25 grams
If you are unsure about the size of your creamy turkey & wild rice soup, you can estimate that an average creamy turkey & wild rice soup contains about 200 calories. About 54% of creamy turkey & wild rice soup calories come from carbs, 25% from protein, and 22% from fat.
How many carbs are in creamy turkey & wild rice soup?
Here is the carb content of standard serving sizes creamy turkey & wild rice soup:
- 8 ounce: 28 grams
- 1 ounce: 3.5 grams
Creamy Turkey & Wild Rice Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Creamy Turkey & Wild Rice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 65 minutes
- Bodyflex - 56 minutes
- Skipping - 96 minutes
- Tennis - 72 minutes
- Rugby - 44 minutes
- Badminton - 61 minutes
- Climbing - 44 minutes
- Croquet - 89 minutes
- Baby Sitting - 71 minutes
How many protein are in creamy turkey & wild rice soup?
Creamy Turkey & Wild Rice Soup is a good source of quality protein, with just 8 ounce containing 13 grams.
Look at the list of protein content in different servings of creamy turkey & wild rice soup:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy turkey & wild rice soup?
However, despite having all the nutritious qualities of creamy turkey & wild rice soup, 8 ounce of creamy turkey & wild rice soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creamy turkey & wild rice soup:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy turkey & wild rice soup?
Creamy Turkey & Wild Rice Soup contain on average 5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy turkey & wild rice soup:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
