Protein Pizza Sub - calories, carbs, nutrition
Protein Pizza Sub contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 37% of protein pizza sub is composed of carbs 46 grams. It also contains 20 grams of fat, 32 grams of protein and 6 grams of sugar.
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500 | 46 g (37%) | 32 g (26%) | 20 g (37%) | 6 g |
Protein Pizza Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1410 mg
- Potassium - 290 mg
- Cholesterol - 70 mg
- Vitamin A - 12.8 %
- Vitamin C - 6.7 %
- Calcium - 50.3 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein pizza sub?
Protein Pizza Sub contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein pizza sub:
- 1 Serving: 500 grams
If you are unsure about the size of your protein pizza sub, you can estimate that an average protein pizza sub contains about 500 calories. About 37% of protein pizza sub calories come from carbs, 26% from protein, and 37% from fat.
How many carbs are in protein pizza sub?
Here is the carb content of standard serving sizes protein pizza sub:
- 1 Serving: 46 grams
Protein Pizza Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Protein Pizza Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 60 minutes
- Boxing - 61 minutes
- Skating - 88 minutes
- Tennis - 62 minutes
- Volleyball - 70 minutes
- Rowing - 66 minutes
- Snowboarding - 98 minutes
- Gardening - 82 minutes
- Baby Sitting - 21 minutes
How many protein are in protein pizza sub?
Protein Pizza Sub is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of protein pizza sub:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein pizza sub?
However, despite having all the nutritious qualities of protein pizza sub, 1 Serving of protein pizza sub comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of protein pizza sub:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein pizza sub?
Protein Pizza Sub contain on average 20 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of protein pizza sub:
- 1 Serving: 20 grams
