Creamy Tuna and Fusilli Pasta Bake Topped with Cheddar Cheese - calories, carbs, nutrition

Creamy Tuna and Fusilli Pasta Bake Topped with Cheddar Cheese Nutritional Facts

Serving Size: 184 gram

• Carbs - 26.9 g
• Dietary Fiber - 1.7 g
• Sugars - 4.3 g
• Fat - 9.1 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.8 g
• Sodium - 351.1 mg
• Potassium - 260.3 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 5.3 %
• Calcium - 15.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy tuna and fusilli pasta bake topped with cheddar cheese?

Creamy Tuna and Fusilli Pasta Bake Topped with Cheddar Cheese contain around 240.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy tuna and fusilli pasta bake topped with cheddar cheese:

• 184 gram: 240.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.1 grams
• 1 pound: 592.9 grams
• 1 kilogram: 1307.1 grams

If you are unsure about the size of your creamy tuna and fusilli pasta bake topped with cheddar cheese, you can estimate that an average creamy tuna and fusilli pasta bake topped with cheddar cheese contains about 240.5 calories. About 44% of creamy tuna and fusilli pasta bake topped with cheddar cheese calories come from carbs, 23% from protein, and 33% from fat.

How many carbs are in creamy tuna and fusilli pasta bake topped with cheddar cheese?

Here is the carb content of standard serving sizes creamy tuna and fusilli pasta bake topped with cheddar cheese:

• 184 gram: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 66.3 grams
• 1 kilogram: 146.2 grams

Creamy Tuna and Fusilli Pasta Bake Topped with Cheddar Cheese also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).

How does Creamy Tuna and Fusilli Pasta Bake Topped with Cheddar Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 51 minutes
• Yoga - 28 minutes
• Burpee - 40 minutes
• Golf - 55 minutes
• Rugby - 75 minutes
• Fencing - 42 minutes
• Cricket - 26 minutes
• Lawn Mowing - 40 minutes
• Baby Sitting - 60 minutes

How many protein are in creamy tuna and fusilli pasta bake topped with cheddar cheese?

Creamy Tuna and Fusilli Pasta Bake Topped with Cheddar Cheese is a good source of quality protein, with just 184 gram containing 13.8 grams.

Look at the list of protein content in different servings of creamy tuna and fusilli pasta bake topped with cheddar cheese:

• 184 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy tuna and fusilli pasta bake topped with cheddar cheese?

However, despite having all the nutritious qualities of creamy tuna and fusilli pasta bake topped with cheddar cheese, 184 gram of creamy tuna and fusilli pasta bake topped with cheddar cheese comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of creamy tuna and fusilli pasta bake topped with cheddar cheese:

• 184 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy tuna and fusilli pasta bake topped with cheddar cheese?

Creamy Tuna and Fusilli Pasta Bake Topped with Cheddar Cheese contain on average 9.1 grams of total fat per serve (184 gram) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy tuna and fusilli pasta bake topped with cheddar cheese:

• 184 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.4 grams
• 1 kilogram: 49.5 grams