Chicken Provencal with Mushroom Risotto, Green Peas (600HS) - calories, carbs, nutrition
Chicken Provencal with Mushroom Risotto, Green Peas (600HS) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 47% of chicken provencal with mushroom risotto, green peas (600hs) is composed of carbs 63 grams. It also contains 12 grams of fat, 45 grams of protein and 14 grams of sugar.
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540 | 63 g (47%) | 45 g (33%) | 12 g (20%) | 14 g |
Chicken Provencal with Mushroom Risotto, Green Peas (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 63 g
- Dietary Fiber - 14 g
- Sugars - 14 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 600 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 8.6 %
- Vitamin C - 41 %
- Calcium - 10.3 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken provencal with mushroom risotto, green peas (600hs)?
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Chicken Provencal with Mushroom Risotto, Green Peas (600HS) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken provencal with mushroom risotto, green peas (600hs):
- 1 package: 540 grams
If you are unsure about the size of your chicken provencal with mushroom risotto, green peas (600hs), you can estimate that an average chicken provencal with mushroom risotto, green peas (600hs) contains about 540 calories. About 47% of chicken provencal with mushroom risotto, green peas (600hs) calories come from carbs, 33% from protein, and 20% from fat.
How many carbs are in chicken provencal with mushroom risotto, green peas (600hs)?
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Here is the carb content of standard serving sizes chicken provencal with mushroom risotto, green peas (600hs):
- 1 package: 63 grams
Chicken Provencal with Mushroom Risotto, Green Peas (600HS) also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Chicken Provencal with Mushroom Risotto, Green Peas (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 81 minutes
- Boxing - 91 minutes
- Skipping - 28 minutes
- Golf - 17 minutes
- Volleyball - 29 minutes
- Rowing - 32 minutes
- Skiing - 24 minutes
- Gardening - 52 minutes
- Shopping - 66 minutes
How many protein are in chicken provencal with mushroom risotto, green peas (600hs)?
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Chicken Provencal with Mushroom Risotto, Green Peas (600HS) is a good source of quality protein, with just 1 package containing 45 grams.
Look at the list of protein content in different servings of chicken provencal with mushroom risotto, green peas (600hs):
- 1 package: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken provencal with mushroom risotto, green peas (600hs)?
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However, despite having all the nutritious qualities of chicken provencal with mushroom risotto, green peas (600hs), 1 package of chicken provencal with mushroom risotto, green peas (600hs) comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chicken provencal with mushroom risotto, green peas (600hs):
- 1 package: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken provencal with mushroom risotto, green peas (600hs)?
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Chicken Provencal with Mushroom Risotto, Green Peas (600HS) contain on average 12 grams of total fat per serve (1 package) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken provencal with mushroom risotto, green peas (600hs):
- 1 package: 12 grams
