Creamy Tomato with Basil Soup - calories, carbs, nutrition
Creamy Tomato with Basil Soup contain several important nutrients: 8 oz ladle only contains 230 calories, on average. However, more than 29% of creamy tomato with basil soup is composed of carbs 17 grams. It also contains 16 grams of fat, 5 grams of protein and 7 grams of sugar.
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230 | 17 g (29%) | 5 g (9%) | 16 g (62%) | 7 g |
Creamy Tomato with Basil Soup Nutritional Facts
Serving Size: 8 oz ladle
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 520 mg
- Potassium - 380 mg
- Cholesterol - 30 mg
- Vitamin A - 37.3 %
- Vitamin C - 11.9 %
- Calcium - 11.7 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy tomato with basil soup?
Creamy Tomato with Basil Soup contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy tomato with basil soup:
- 8 oz ladle: 230 grams
- 1 oz ladle: 28.8 grams
If you are unsure about the size of your creamy tomato with basil soup, you can estimate that an average creamy tomato with basil soup contains about 230 calories. About 29% of creamy tomato with basil soup calories come from carbs, 9% from protein, and 62% from fat.
How many carbs are in creamy tomato with basil soup?
Here is the carb content of standard serving sizes creamy tomato with basil soup:
- 8 oz ladle: 17 grams
- 1 oz ladle: 2.1 grams
Creamy Tomato with Basil Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Creamy Tomato with Basil Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 15 minutes
- Bodyflex - 24 minutes
- Burpee - 84 minutes
- Golf - 42 minutes
- Rugby - 42 minutes
- Rowing - 61 minutes
- Cricket - 62 minutes
- Lawn Mowing - 82 minutes
- Shopping - 33 minutes
How many protein are in creamy tomato with basil soup?
Creamy Tomato with Basil Soup is a good source of quality protein, with just 8 oz ladle containing 5 grams.
Look at the list of protein content in different servings of creamy tomato with basil soup:
- 8 oz ladle: 5 grams
- 1 oz ladle: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy tomato with basil soup?
However, despite having all the nutritious qualities of creamy tomato with basil soup, 8 oz ladle of creamy tomato with basil soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of creamy tomato with basil soup:
- 8 oz ladle: 7 grams
- 1 oz ladle: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy tomato with basil soup?
Creamy Tomato with Basil Soup contain on average 16 grams of total fat per serve (8 oz ladle) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy tomato with basil soup:
- 8 oz ladle: 16 grams
- 1 oz ladle: 2 grams
