Creamy Tomato Soup - calories, carbs, nutrition
Creamy Tomato Soup contain several important nutrients: 8 ounce only contains 142.8 calories, on average. However, more than 47% of creamy tomato soup is composed of carbs 18.2 grams. It also contains 7.1 grams of fat, 4.5 grams of protein and 8.9 grams of sugar.
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142.8 | 18.2 g (47%) | 4.5 g (12%) | 7.1 g (41%) | 8.9 g |
Creamy Tomato Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18.2 g
- Dietary Fiber - 4 g
- Sugars - 8.9 g
- Fat - 7.1 g
- Saturated - 3.6 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.1 g
- Trans - 0.2 g
- Protein - 4.5 g
- Sodium - 363.2 mg
- Potassium - 664.9 mg
- Cholesterol - 15.8 mg
- Vitamin A - 25 %
- Vitamin C - 27.1 %
- Calcium - 10.2 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy tomato soup?
Creamy Tomato Soup contain around 142.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy tomato soup:
- 8 ounce: 142.8 grams
- 1 ounce: 17.8 grams
If you are unsure about the size of your creamy tomato soup, you can estimate that an average creamy tomato soup contains about 142.8 calories. About 47% of creamy tomato soup calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in creamy tomato soup?
Here is the carb content of standard serving sizes creamy tomato soup:
- 8 ounce: 18.2 grams
- 1 ounce: 2.3 grams
Creamy Tomato Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Creamy Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.8/2000 Cal | 1857,2 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 363.2/2300 mg | 1936,8 mg |
| Cholesterol | 15.8/300 mg | 284,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.8/2000 Cal | 1857,2 Cal |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.8/2000 Cal | 1857,2 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 142.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 18 minutes
- Yoga - 34 minutes
- Dansing - 34 minutes
- Tennis - 28 minutes
- Rugby - 58 minutes
- Badminton - 29 minutes
- Climbing - 96 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 23 minutes
How many protein are in creamy tomato soup?
Creamy Tomato Soup is a good source of quality protein, with just 8 ounce containing 4.5 grams.
Look at the list of protein content in different servings of creamy tomato soup:
- 8 ounce: 4.5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy tomato soup?
However, despite having all the nutritious qualities of creamy tomato soup, 8 ounce of creamy tomato soup comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of creamy tomato soup:
- 8 ounce: 8.9 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy tomato soup?
Creamy Tomato Soup contain on average 7.1 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy tomato soup:
- 8 ounce: 7.1 grams
- 1 ounce: 0.9 grams
