Chocolate Chip Pancakes - calories, carbs, nutrition

Chocolate Chip Pancakes contain several important nutrients: 2 Pancakes only contains 166.5 calories, on average. However, more than 70% of chocolate chip pancakes is composed of carbs 30.2 grams. It also contains 3.5 grams of fat, 4.9 grams of protein and 8.6 grams of sugar.

Chocolate Chip Pancakes - calories, carbs, nutrition
Chocolate Chip Pancakes nutrition facts

166.5
Cals

30.2 g (70%)
Net Carbs

4.9 g (11%)
Protein

3.5 g (18%)
Fats

8.6 g
Sugars

Chocolate Chip Pancakes Nutritional Facts

Serving Size: 2 Pancakes

  • Carbs - 30.2 g
  • Dietary Fiber - 1.7 g
  • Sugars - 8.6 g
  • Fat - 3.5 g
  • Saturated - 1.7 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0.7 g
  • Trans - 0 g
  • Protein - 4.9 g
  • Sodium - 379.4 mg
  • Potassium - 27.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 6.8 %
  • Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chip pancakes?

How many calories are in chocolate chip pancakes - calories, carbs, nutrition

Chocolate Chip Pancakes contain around 166.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip pancakes:

  • 2 Pancakes: 166.5 grams
  • 1 Pancakes: 83.3 grams

If you are unsure about the size of your chocolate chip pancakes, you can estimate that an average chocolate chip pancakes contains about 166.5 calories. About 70% of chocolate chip pancakes calories come from carbs, 11% from protein, and 18% from fat.

How many carbs are in chocolate chip pancakes?

How many carbs are in chocolate chip pancakes - calories, carbs, nutrition

Here is the carb content of standard serving sizes chocolate chip pancakes:

  • 2 Pancakes: 30.2 grams
  • 1 Pancakes: 15.1 grams

Chocolate Chip Pancakes also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Chocolate Chip Pancakes fit into your Daily Goals?

How does Chocolate Chip Pancakes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal166.5/2000 Cal1833,5 Cal
Fat3.5/67 g63,5 g
Sodium379.4/2300 mg1920,6 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal166.5/2000 Cal1833,5 Cal
Carbohydrates30.2/250 g219,8 g
Sugar8.6/75 g66,4 g
Fiber1.7/25 g23,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal166.5/2000 Cal1833,5 Cal
Fat3.5/67 g63,5 g
Carbohydrates30.2/250 g219,8 g
Protein4.9/75 g70,1 g

How long would it take to burn off 166.5 calories?

How long would it take to burn off 166.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 25 minutes
  • Running - 17 minutes
  • Cleaning - 61 minutes
  • Walking - 56 minutes
  • Bodyflex - 29 minutes
  • Skipping - 67 minutes
  • Basketball - 57 minutes
  • Riding - 23 minutes
  • Fencing - 27 minutes
  • Skiing - 16 minutes
  • Soccer - 59 minutes
  • Dog Walking - 52 minutes

How many protein are in chocolate chip pancakes?

How many protein are in chocolate chip pancakes - calories, carbs, nutrition

Chocolate Chip Pancakes is a good source of quality protein, with just 2 Pancakes containing 4.9 grams.

Look at the list of protein content in different servings of chocolate chip pancakes:

  • 2 Pancakes: 4.9 grams
  • 1 Pancakes: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chip pancakes?

How many sugar are in chocolate chip pancakes - calories, carbs, nutrition

However, despite having all the nutritious qualities of chocolate chip pancakes, 2 Pancakes of chocolate chip pancakes comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chip pancakes:

  • 2 Pancakes: 8.6 grams
  • 1 Pancakes: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chip pancakes?

How much fat is in chocolate chip pancakes - calories, carbs, nutrition

Chocolate Chip Pancakes contain on average 3.5 grams of total fat per serve (2 Pancakes) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chip pancakes:

  • 2 Pancakes: 3.5 grams
  • 1 Pancakes: 1.8 grams