Creamy Pepper Gravy - calories, carbs, nutrition

Creamy Pepper Gravy Nutritional Facts

Serving Size: 2 ounce

• Carbs - 1.5 g
• Dietary Fiber - 0.1 g
• Sugars - 0.2 g
• Fat - 11.7 g
• Saturated - 7 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 114 mg
• Potassium - 32.7 mg
• Cholesterol - 41 mg
• Vitamin A - 8.8 %
• Vitamin C - 0.8 %
• Calcium - 2.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy pepper gravy?

Creamy Pepper Gravy contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy pepper gravy:

• 2 ounce: 112 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56 grams
• 1 pound: 896 grams
• 1 kilogram: 1975.3 grams

If you are unsure about the size of your creamy pepper gravy, you can estimate that an average creamy pepper gravy contains about 112 calories. About 5% of creamy pepper gravy calories come from carbs, 3% from protein, and 92% from fat.

How many carbs are in creamy pepper gravy?

Here is the carb content of standard serving sizes creamy pepper gravy:

• 2 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Creamy Pepper Gravy also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Creamy Pepper Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Walking - 98 minutes
• Bodyflex - 92 minutes
• Burpee - 41 minutes
• Tennis - 29 minutes
• Curling - 89 minutes
• Fencing - 50 minutes
• Climbing - 17 minutes
• Lawn Mowing - 44 minutes
• Baby Sitting - 53 minutes

How many protein are in creamy pepper gravy?

Creamy Pepper Gravy is a good source of quality protein, with just 2 ounce containing 0.8 grams.

Look at the list of protein content in different servings of creamy pepper gravy:

• 2 ounce: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy pepper gravy?

However, despite having all the nutritious qualities of creamy pepper gravy, 2 ounce of creamy pepper gravy comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of creamy pepper gravy:

• 2 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy pepper gravy?

Creamy Pepper Gravy contain on average 11.7 grams of total fat per serve (2 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy pepper gravy:

• 2 ounce: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 93.6 grams
• 1 kilogram: 206.4 grams