Creamy Peanut Butter - calories, carbs, nutrition

Creamy Peanut Butter Nutritional Facts

Serving Size: 2 TBSP (32g)

• Carbs - 8.5 g
• Dietary Fiber - 2 g
• Sugars - 3.5 g
• Fat - 15 g
• Saturated - 2.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 140 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy peanut butter?

Creamy Peanut Butter contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy peanut butter:

• 2 TBSP (32g): 180 grams
• 1 TBSP (32g): 90 grams
• 1 container (18 tbsp (32g) ea.): 1620 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 1 ounce: 159.5 grams
• 1 pound: 2551.5 grams
• 1 kilogram: 5625 grams

If you are unsure about the size of your creamy peanut butter, you can estimate that an average creamy peanut butter contains about 180 calories. About 17% of creamy peanut butter calories come from carbs, 14% from protein, and 69% from fat.

How many carbs are in creamy peanut butter?

Here is the carb content of standard serving sizes creamy peanut butter:

• 2 TBSP (32g): 8.5 grams
• 1 TBSP (32g): 4.3 grams
• 1 container (18 tbsp (32g) ea.): 76.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 120.5 grams
• 1 kilogram: 265.6 grams

Creamy Peanut Butter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Creamy Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 23 minutes
• Boxing - 33 minutes
• Burpee - 48 minutes
• Tennis - 85 minutes
• Rugby - 84 minutes
• Badminton - 52 minutes
• Climbing - 21 minutes
• Infrared Sauna - 91 minutes
• Sleep - 25 minutes

How many protein are in creamy peanut butter?

Creamy Peanut Butter is a good source of quality protein, with just 2 TBSP (32g) containing 7 grams.

Look at the list of protein content in different servings of creamy peanut butter:

• 2 TBSP (32g): 7 grams
• 1 TBSP (32g): 3.5 grams
• 1 container (18 tbsp (32g) ea.): 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.2 grams
• 1 kilogram: 218.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy peanut butter?

However, despite having all the nutritious qualities of creamy peanut butter, 2 TBSP (32g) of creamy peanut butter comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of creamy peanut butter:

• 2 TBSP (32g): 3.5 grams
• 1 TBSP (32g): 1.8 grams
• 1 container (18 tbsp (32g) ea.): 31.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.6 grams
• 1 kilogram: 109.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy peanut butter?

Creamy Peanut Butter contain on average 15 grams of total fat per serve (2 TBSP (32g)) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy peanut butter:

• 2 TBSP (32g): 15 grams
• 1 TBSP (32g): 7.5 grams
• 1 container (18 tbsp (32g) ea.): 135 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.3 grams
• 1 pound: 212.6 grams
• 1 kilogram: 468.8 grams