Creamy Parsley Sauce - calories, carbs, nutrition

Creamy Parsley Sauce Nutritional Facts

Serving Size: 54 gram

• Carbs - 3.9 g
• Dietary Fiber - 0.2 g
• Sugars - 2.2 g
• Fat - 1.9 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.9 g
• Sodium - 75.3 mg
• Potassium - 88.8 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 4.7 %
• Calcium - 6.4 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy parsley sauce?

Creamy Parsley Sauce contain around 40.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy parsley sauce:

• 54 gram: 40.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21.1 grams
• 1 pound: 337 grams
• 1 kilogram: 743 grams

If you are unsure about the size of your creamy parsley sauce, you can estimate that an average creamy parsley sauce contains about 40.1 calories. About 39% of creamy parsley sauce calories come from carbs, 19% from protein, and 42% from fat.

How many carbs are in creamy parsley sauce?

Here is the carb content of standard serving sizes creamy parsley sauce:

• 54 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.8 grams
• 1 kilogram: 72.2 grams

Creamy Parsley Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).

How does Creamy Parsley Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 45 minutes
• Pilates - 52 minutes
• Burpee - 59 minutes
• Golf - 50 minutes
• Curling - 98 minutes
• Squash - 45 minutes
• Snowboarding - 79 minutes
• Croquet - 73 minutes
• Dog Walking - 57 minutes

How many protein are in creamy parsley sauce?

Creamy Parsley Sauce is a good source of quality protein, with just 54 gram containing 1.9 grams.

Look at the list of protein content in different servings of creamy parsley sauce:

• 54 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy parsley sauce?

However, despite having all the nutritious qualities of creamy parsley sauce, 54 gram of creamy parsley sauce comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of creamy parsley sauce:

• 54 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy parsley sauce?

Creamy Parsley Sauce contain on average 1.9 grams of total fat per serve (54 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy parsley sauce:

• 54 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.2 grams