Broccoli Salad with Blueberries and Apples - calories, carbs, nutrition
Broccoli Salad with Blueberries and Apples contain several important nutrients: 6.95 ounce only contains 172 calories, on average. However, more than 74% of broccoli salad with blueberries and apples is composed of carbs 31 grams. It also contains 2.5 grams of fat, 5 grams of protein and 23 grams of sugar.
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172 | 31 g (74%) | 5 g (12%) | 2.5 g (14%) | 23 g |
Broccoli Salad with Blueberries and Apples Nutritional Facts
Serving Size: 6.95 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 23 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 45 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0.2 %
- Vitamin C - 221.7 %
- Calcium - 0.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli salad with blueberries and apples?
Broccoli Salad with Blueberries and Apples contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli salad with blueberries and apples:
- 6.95 ounce: 172 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your broccoli salad with blueberries and apples, you can estimate that an average broccoli salad with blueberries and apples contains about 172 calories. About 74% of broccoli salad with blueberries and apples calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in broccoli salad with blueberries and apples?
Here is the carb content of standard serving sizes broccoli salad with blueberries and apples:
- 6.95 ounce: 31 grams
- 1 ounce: 4.5 grams
Broccoli Salad with Blueberries and Apples also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Broccoli Salad with Blueberries and Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 88 minutes
- Pilates - 66 minutes
- Skipping - 79 minutes
- Golf - 79 minutes
- Riding - 75 minutes
- Fencing - 19 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 89 minutes
- Baby Sitting - 75 minutes
How many protein are in broccoli salad with blueberries and apples?
Broccoli Salad with Blueberries and Apples is a good source of quality protein, with just 6.95 ounce containing 5 grams.
Look at the list of protein content in different servings of broccoli salad with blueberries and apples:
- 6.95 ounce: 5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli salad with blueberries and apples?
However, despite having all the nutritious qualities of broccoli salad with blueberries and apples, 6.95 ounce of broccoli salad with blueberries and apples comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of broccoli salad with blueberries and apples:
- 6.95 ounce: 23 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli salad with blueberries and apples?
Broccoli Salad with Blueberries and Apples contain on average 2.5 grams of total fat per serve (6.95 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli salad with blueberries and apples:
- 6.95 ounce: 2.5 grams
- 1 ounce: 0.4 grams
