Creamy Milk Chocolate - calories, carbs, nutrition
Creamy Milk Chocolate contain several important nutrients: 1 bar (1.4 oz.) only contains 220 calories, on average. However, more than 39% of creamy milk chocolate is composed of carbs 22 grams. It also contains 14 grams of fat, 3 grams of protein and 17 grams of sugar.
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220 | 22 g (39%) | 3 g (5%) | 14 g (56%) | 17 g |
Creamy Milk Chocolate Nutritional Facts
Serving Size: 1 bar (1.4 oz.)
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 14 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy milk chocolate?
Creamy Milk Chocolate contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy milk chocolate:
- 1 bar (1.4 oz.): 220 grams
If you are unsure about the size of your creamy milk chocolate, you can estimate that an average creamy milk chocolate contains about 220 calories. About 39% of creamy milk chocolate calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in creamy milk chocolate?
Here is the carb content of standard serving sizes creamy milk chocolate:
- 1 bar (1.4 oz.): 22 grams
Creamy Milk Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Creamy Milk Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 80 minutes
- Boxing - 50 minutes
- Skating - 95 minutes
- Tennis - 84 minutes
- Curling - 58 minutes
- Fencing - 74 minutes
- Cricket - 40 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 33 minutes
How many protein are in creamy milk chocolate?
Creamy Milk Chocolate is a good source of quality protein, with just 1 bar (1.4 oz.) containing 3 grams.
Look at the list of protein content in different servings of creamy milk chocolate:
- 1 bar (1.4 oz.): 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy milk chocolate?
However, despite having all the nutritious qualities of creamy milk chocolate, 1 bar (1.4 oz.) of creamy milk chocolate comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of creamy milk chocolate:
- 1 bar (1.4 oz.): 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy milk chocolate?
Creamy Milk Chocolate contain on average 14 grams of total fat per serve (1 bar (1.4 oz.)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy milk chocolate:
- 1 bar (1.4 oz.): 14 grams
