Brown Sauce - calories, carbs, nutrition

Brown Sauce Nutritional Facts

Serving Size: 100 gram

• Carbs - 15.9 g
• Dietary Fiber - 0.4 g
• Sugars - 10.8 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 400 mg
• Potassium - 330 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.5 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown sauce?

Brown Sauce contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sauce:

• 100 gram: 67 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19 grams
• 1 pound: 303.9 grams
• 1 kilogram: 670 grams

If you are unsure about the size of your brown sauce, you can estimate that an average brown sauce contains about 67 calories. About 97% of brown sauce calories come from carbs, 2% from protein, and 1% from fat.

How many carbs are in brown sauce?

Here is the carb content of standard serving sizes brown sauce:

• 100 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.1 grams
• 1 kilogram: 159 grams

Brown Sauce also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Brown Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Walking - 92 minutes
• Boxing - 59 minutes
• Skipping - 89 minutes
• Bowling - 44 minutes
• Curling - 24 minutes
• Fencing - 81 minutes
• Skiing - 70 minutes
• Soccer - 47 minutes
• Dog Walking - 22 minutes

How many protein are in brown sauce?

Brown Sauce is a good source of quality protein, with just 100 gram containing 0.3 grams.

Look at the list of protein content in different servings of brown sauce:

• 100 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown sauce?

However, despite having all the nutritious qualities of brown sauce, 100 gram of brown sauce comes with almost 10.8 extra grams of added sugar.

Compare the sugar content of different servings of brown sauce:

• 100 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49 grams
• 1 kilogram: 108 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown sauce?

Brown Sauce contain on average 0.1 grams of total fat per serve (100 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown sauce:

• 100 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams