Creamy Cajun Shrimp Fettuccine - calories, carbs, nutrition
Creamy Cajun Shrimp Fettuccine contain several important nutrients: 14 ounce only contains 649 calories, on average. However, more than 58% of creamy cajun shrimp fettuccine is composed of carbs 93.4 grams. It also contains 16.7 grams of fat, 29.8 grams of protein and 2.8 grams of sugar.
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649 | 93.4 g (58%) | 29.8 g (19%) | 16.7 g (23%) | 2.8 g |
Creamy Cajun Shrimp Fettuccine Nutritional Facts
Serving Size: 14 ounce
- Carbs - 93.4 g
- Dietary Fiber - 4.7 g
- Sugars - 2.8 g
- Fat - 16.7 g
- Saturated - 3.9 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 29.8 g
- Sodium - 2522 mg
- Potassium - 397.7 mg
- Cholesterol - 120 mg
- Vitamin A - 33 %
- Vitamin C - 6.5 %
- Calcium - 16.3 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy cajun shrimp fettuccine?
Creamy Cajun Shrimp Fettuccine contain around 649 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy cajun shrimp fettuccine:
- 14 ounce: 649 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your creamy cajun shrimp fettuccine, you can estimate that an average creamy cajun shrimp fettuccine contains about 649 calories. About 58% of creamy cajun shrimp fettuccine calories come from carbs, 19% from protein, and 23% from fat.
How many carbs are in creamy cajun shrimp fettuccine?
Here is the carb content of standard serving sizes creamy cajun shrimp fettuccine:
- 14 ounce: 93.4 grams
- 1 ounce: 6.7 grams
Creamy Cajun Shrimp Fettuccine also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 88,7 (net carbs = total carbs - fiber).
How does Creamy Cajun Shrimp Fettuccine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 2522/2300 mg | -222 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Carbohydrates | 93.4/250 g | 156,6 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 93.4/250 g | 156,6 g |
| Protein | 29.8/75 g | 45,2 g |
How long would it take to burn off 649 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 60 minutes
- Pilates - 28 minutes
- Skipping - 15 minutes
- Golf - 82 minutes
- Rugby - 32 minutes
- Badminton - 38 minutes
- Climbing - 58 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 32 minutes
How many protein are in creamy cajun shrimp fettuccine?
Creamy Cajun Shrimp Fettuccine is a good source of quality protein, with just 14 ounce containing 29.8 grams.
Look at the list of protein content in different servings of creamy cajun shrimp fettuccine:
- 14 ounce: 29.8 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy cajun shrimp fettuccine?
However, despite having all the nutritious qualities of creamy cajun shrimp fettuccine, 14 ounce of creamy cajun shrimp fettuccine comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of creamy cajun shrimp fettuccine:
- 14 ounce: 2.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy cajun shrimp fettuccine?
Creamy Cajun Shrimp Fettuccine contain on average 16.7 grams of total fat per serve (14 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy cajun shrimp fettuccine:
- 14 ounce: 16.7 grams
- 1 ounce: 1.2 grams
