Marinated Flank Steak - calories, carbs, nutrition
Marinated Flank Steak contain several important nutrients: 3 ounce only contains 163 calories, on average. However, more than 1% of marinated flank steak is composed of carbs 0.5 grams. It also contains 8.5 grams of fat, 19.8 grams of protein and 1 grams of sugar.
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163 | 0.5 g (1%) | 19.8 g (50%) | 8.5 g (49%) | 1 g |
Marinated Flank Steak Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 8.5 g
- Saturated - 3.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 19.8 g
- Sodium - 93 mg
- Potassium - 306.9 mg
- Cholesterol - 49 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.2 %
- Calcium - 0.6 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated flank steak?
Marinated Flank Steak contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated flank steak:
- 3 ounce: 163 grams
- 1 ounce: 54.3 grams
If you are unsure about the size of your marinated flank steak, you can estimate that an average marinated flank steak contains about 163 calories. About 1% of marinated flank steak calories come from carbs, 50% from protein, and 49% from fat.
How many carbs are in marinated flank steak?
Here is the carb content of standard serving sizes marinated flank steak:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
Marinated Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Marinated Flank Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 93/2300 mg | 2207 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 58 minutes
- Boxing - 15 minutes
- Skipping - 97 minutes
- Bowling - 80 minutes
- Rugby - 62 minutes
- Rowing - 73 minutes
- Cricket - 63 minutes
- Gardening - 44 minutes
- Baby Sitting - 81 minutes
How many protein are in marinated flank steak?
Marinated Flank Steak is a good source of quality protein, with just 3 ounce containing 19.8 grams.
Look at the list of protein content in different servings of marinated flank steak:
- 3 ounce: 19.8 grams
- 1 ounce: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated flank steak?
However, despite having all the nutritious qualities of marinated flank steak, 3 ounce of marinated flank steak comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of marinated flank steak:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated flank steak?
Marinated Flank Steak contain on average 8.5 grams of total fat per serve (3 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated flank steak:
- 3 ounce: 8.5 grams
- 1 ounce: 2.8 grams
