Creamed Onions - calories, carbs, nutrition
Creamed Onions contain several important nutrients: 4 ounce only contains 63 calories, on average. However, more than 49% of creamed onions is composed of carbs 8 grams. It also contains 3 grams of fat, 1.6 grams of protein and 3.8 grams of sugar.
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63 | 8 g (49%) | 1.6 g (10%) | 3 g (41%) | 3.8 g |
Creamed Onions Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 1.3 g
- Sugars - 3.8 g
- Fat - 3 g
- Saturated - 1.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 187 mg
- Potassium - 110.1 mg
- Cholesterol - 8 mg
- Vitamin A - 2.7 %
- Vitamin C - 3.5 %
- Calcium - 3.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamed onions?
Creamed Onions contain around 63 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamed onions:
- 4 ounce: 63 grams
- 1 ounce: 15.8 grams
If you are unsure about the size of your creamed onions, you can estimate that an average creamed onions contains about 63 calories. About 49% of creamed onions calories come from carbs, 10% from protein, and 41% from fat.
How many carbs are in creamed onions?
Here is the carb content of standard serving sizes creamed onions:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Creamed Onions also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Creamed Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 187/2300 mg | 2113 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 63 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Diving - 43 minutes
- Pilates - 16 minutes
- Burpee - 85 minutes
- Bowling - 67 minutes
- Volleyball - 48 minutes
- Fencing - 24 minutes
- Cricket - 72 minutes
- Soccer - 85 minutes
- Sleep - 53 minutes
How many protein are in creamed onions?
Creamed Onions is a good source of quality protein, with just 4 ounce containing 1.6 grams.
Look at the list of protein content in different servings of creamed onions:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamed onions?
However, despite having all the nutritious qualities of creamed onions, 4 ounce of creamed onions comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of creamed onions:
- 4 ounce: 3.8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamed onions?
Creamed Onions contain on average 3 grams of total fat per serve (4 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of creamed onions:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
