Sausage & Pancake Wrap - calories, carbs, nutrition
Sausage & Pancake Wrap contain several important nutrients: 1 Wrap only contains 210 calories, on average. However, more than 41% of sausage & pancake wrap is composed of carbs 23 grams. It also contains 11 grams of fat, 9 grams of protein and 8 grams of sugar.
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210 | 23 g (41%) | 9 g (16%) | 11 g (44%) | 8 g |
Sausage & Pancake Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 23 g
- Dietary Fiber - 0.8 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & pancake wrap?
Sausage & Pancake Wrap contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & pancake wrap:
- 1 Wrap: 210 grams
If you are unsure about the size of your sausage & pancake wrap, you can estimate that an average sausage & pancake wrap contains about 210 calories. About 41% of sausage & pancake wrap calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in sausage & pancake wrap?
Here is the carb content of standard serving sizes sausage & pancake wrap:
- 1 Wrap: 23 grams
Sausage & Pancake Wrap also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Sausage & Pancake Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 31 minutes
- Boxing - 74 minutes
- Skipping - 98 minutes
- Tennis - 69 minutes
- Riding - 63 minutes
- Rowing - 18 minutes
- Climbing - 16 minutes
- Gardening - 52 minutes
- Baby Sitting - 99 minutes
How many protein are in sausage & pancake wrap?
Sausage & Pancake Wrap is a good source of quality protein, with just 1 Wrap containing 9 grams.
Look at the list of protein content in different servings of sausage & pancake wrap:
- 1 Wrap: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & pancake wrap?
However, despite having all the nutritious qualities of sausage & pancake wrap, 1 Wrap of sausage & pancake wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sausage & pancake wrap:
- 1 Wrap: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & pancake wrap?
Sausage & Pancake Wrap contain on average 11 grams of total fat per serve (1 Wrap) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & pancake wrap:
- 1 Wrap: 11 grams
