Cream Style Chicken Enchiladas - calories, carbs, nutrition
Cream Style Chicken Enchiladas contain several important nutrients: 1 Enchilada only contains 334.5 calories, on average. However, more than 24% of cream style chicken enchiladas is composed of carbs 20.2 grams. It also contains 20.3 grams of fat, 17.4 grams of protein and 2 grams of sugar.
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334.5 | 20.2 g (24%) | 17.4 g (21%) | 20.3 g (55%) | 2 g |
Cream Style Chicken Enchiladas Nutritional Facts
Serving Size: 1 Enchilada
- Carbs - 20.2 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 20.3 g
- Saturated - 8.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.6 g
- Trans - 1.2 g
- Protein - 17.4 g
- Sodium - 599.7 mg
- Potassium - 167.2 mg
- Cholesterol - 85.4 mg
- Vitamin A - 7.9 %
- Vitamin C - 3.8 %
- Calcium - 20.1 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream style chicken enchiladas?
Cream Style Chicken Enchiladas contain around 334.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream style chicken enchiladas:
- 1 Enchilada: 334.5 grams
If you are unsure about the size of your cream style chicken enchiladas, you can estimate that an average cream style chicken enchiladas contains about 334.5 calories. About 24% of cream style chicken enchiladas calories come from carbs, 21% from protein, and 55% from fat.
How many carbs are in cream style chicken enchiladas?
Here is the carb content of standard serving sizes cream style chicken enchiladas:
- 1 Enchilada: 20.2 grams
Cream Style Chicken Enchiladas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).
How does Cream Style Chicken Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.5/2000 Cal | 1665,5 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 599.7/2300 mg | 1700,3 mg |
| Cholesterol | 85.4/300 mg | 214,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.5/2000 Cal | 1665,5 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.5/2000 Cal | 1665,5 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 334.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 91 minutes
- Boxing - 71 minutes
- Burpee - 60 minutes
- Tennis - 98 minutes
- Volleyball - 97 minutes
- Badminton - 89 minutes
- Skiing - 62 minutes
- Infrared Sauna - 79 minutes
- Shopping - 20 minutes
How many protein are in cream style chicken enchiladas?
Cream Style Chicken Enchiladas is a good source of quality protein, with just 1 Enchilada containing 17.4 grams.
Look at the list of protein content in different servings of cream style chicken enchiladas:
- 1 Enchilada: 17.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream style chicken enchiladas?
However, despite having all the nutritious qualities of cream style chicken enchiladas, 1 Enchilada of cream style chicken enchiladas comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cream style chicken enchiladas:
- 1 Enchilada: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream style chicken enchiladas?
Cream Style Chicken Enchiladas contain on average 20.3 grams of total fat per serve (1 Enchilada) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cream style chicken enchiladas:
- 1 Enchilada: 20.3 grams
