Classic Roast Beef Sub - calories, carbs, nutrition
Classic Roast Beef Sub contain several important nutrients: 1 each only contains 618.1 calories, on average. However, more than 32% of classic roast beef sub is composed of carbs 49.5 grams. It also contains 27.4 grams of fat, 44.7 grams of protein and 3.1 grams of sugar.
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618.1 | 49.5 g (32%) | 44.7 g (29%) | 27.4 g (40%) | 3.1 g |
Classic Roast Beef Sub Nutritional Facts
Serving Size: 1 each
- Carbs - 49.5 g
- Dietary Fiber - 2.9 g
- Sugars - 3.1 g
- Fat - 27.4 g
- Saturated - 11 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 10.3 g
- Trans - 0.2 g
- Protein - 44.7 g
- Sodium - 1241.7 mg
- Potassium - 560.7 mg
- Cholesterol - 87.2 mg
- Vitamin A - 17.5 %
- Vitamin C - 12 %
- Calcium - 34.8 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic roast beef sub?
Classic Roast Beef Sub contain around 618.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic roast beef sub:
- 1 each: 618.1 grams
If you are unsure about the size of your classic roast beef sub, you can estimate that an average classic roast beef sub contains about 618.1 calories. About 32% of classic roast beef sub calories come from carbs, 29% from protein, and 40% from fat.
How many carbs are in classic roast beef sub?
Here is the carb content of standard serving sizes classic roast beef sub:
- 1 each: 49.5 grams
Classic Roast Beef Sub also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Classic Roast Beef Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.1/2000 Cal | 1381,9 Cal |
| Fat | 27.4/67 g | 39,6 g |
| Sodium | 1241.7/2300 mg | 1058,3 mg |
| Cholesterol | 87.2/300 mg | 212,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.1/2000 Cal | 1381,9 Cal |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.1/2000 Cal | 1381,9 Cal |
| Fat | 27.4/67 g | 39,6 g |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Protein | 44.7/75 g | 30,3 g |
How long would it take to burn off 618.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Swimming - 62 minutes
- Pilates - 36 minutes
- Skipping - 65 minutes
- Golf - 92 minutes
- Rugby - 70 minutes
- Rowing - 20 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 67 minutes
- Shopping - 93 minutes
How many protein are in classic roast beef sub?
Classic Roast Beef Sub is a good source of quality protein, with just 1 each containing 44.7 grams.
Look at the list of protein content in different servings of classic roast beef sub:
- 1 each: 44.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic roast beef sub?
However, despite having all the nutritious qualities of classic roast beef sub, 1 each of classic roast beef sub comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of classic roast beef sub:
- 1 each: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic roast beef sub?
Classic Roast Beef Sub contain on average 27.4 grams of total fat per serve (1 each) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of classic roast beef sub:
- 1 each: 27.4 grams
