Cream Puff with Custard - calories, carbs, nutrition

Cream Puff with Custard Nutritional Facts

Serving Size: 1 Cream Puff

• Carbs - 48.1 g
• Dietary Fiber - 0.9 g
• Sugars - 22.3 g
• Fat - 17.7 g
• Saturated - 5.8 g
• Polyunsaturated - 3.4 g
• Monounsaturated - --
• Trans - --
• Protein - 7.2 g
• Sodium - 127 mg
• Potassium - 149.2 mg
• Cholesterol - 163 mg
• Vitamin A - 4.9 %
• Vitamin C - 0.7 %
• Calcium - 7.3 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream puff with custard?

Cream Puff with Custard contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream puff with custard:

• 1 Cream Puff: 372 grams

If you are unsure about the size of your cream puff with custard, you can estimate that an average cream puff with custard contains about 372 calories. About 51% of cream puff with custard calories come from carbs, 8% from protein, and 42% from fat.

How many carbs are in cream puff with custard?

Here is the carb content of standard serving sizes cream puff with custard:

• 1 Cream Puff: 48.1 grams

Cream Puff with Custard also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).

How does Cream Puff with Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 372 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Diving - 31 minutes
• Yoga - 39 minutes
• Skipping - 28 minutes
• Tennis - 90 minutes
• Curling - 24 minutes
• Fencing - 65 minutes
• Cricket - 92 minutes
• Gardening - 54 minutes
• Baby Sitting - 24 minutes

How many protein are in cream puff with custard?

Cream Puff with Custard is a good source of quality protein, with just 1 Cream Puff containing 7.2 grams.

Look at the list of protein content in different servings of cream puff with custard:

• 1 Cream Puff: 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream puff with custard?

However, despite having all the nutritious qualities of cream puff with custard, 1 Cream Puff of cream puff with custard comes with almost 22.3 extra grams of added sugar.

Compare the sugar content of different servings of cream puff with custard:

• 1 Cream Puff: 22.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream puff with custard?

Cream Puff with Custard contain on average 17.7 grams of total fat per serve (1 Cream Puff) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cream puff with custard:

• 1 Cream Puff: 17.7 grams