Broccoli Cheddar Soup - calories, carbs, nutrition

Broccoli Cheddar Soup Nutritional Facts

Serving Size: 11 ounce

• Carbs - 21 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 1410 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 4 %
• Vitamin C - 40 %
• Calcium - 30 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli cheddar soup?

Broccoli Cheddar Soup contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheddar soup:

• 11 ounce: 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 312 gram: 210.1 grams
• 1 ounce: 19.1 grams
• 1 pound: 305.5 grams
• 1 kilogram: 673.4 grams

If you are unsure about the size of your broccoli cheddar soup, you can estimate that an average broccoli cheddar soup contains about 210 calories. About 40% of broccoli cheddar soup calories come from carbs, 21% from protein, and 39% from fat.

How many carbs are in broccoli cheddar soup?

Here is the carb content of standard serving sizes broccoli cheddar soup:

• 11 ounce: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 312 gram: 21 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.5 grams
• 1 kilogram: 67.3 grams

Broccoli Cheddar Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Broccoli Cheddar Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 69 minutes
• Yoga - 86 minutes
• Skipping - 94 minutes
• Tennis - 99 minutes
• Volleyball - 28 minutes
• Rowing - 56 minutes
• Climbing - 34 minutes
• Gardening - 60 minutes
• Baby Sitting - 59 minutes

How many protein are in broccoli cheddar soup?

Broccoli Cheddar Soup is a good source of quality protein, with just 11 ounce containing 11 grams.

Look at the list of protein content in different servings of broccoli cheddar soup:

• 11 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 312 gram: 11 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli cheddar soup?

However, despite having all the nutritious qualities of broccoli cheddar soup, 11 ounce of broccoli cheddar soup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of broccoli cheddar soup:

• 11 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 312 gram: 6 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli cheddar soup?

Broccoli Cheddar Soup contain on average 9 grams of total fat per serve (11 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli cheddar soup:

• 11 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 312 gram: 9 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.1 grams
• 1 kilogram: 28.9 grams