Cream of Spinach Soup, Vegetarian - calories, carbs, nutrition
Cream of Spinach Soup, Vegetarian contain several important nutrients: 6 ounce only contains 143 calories, on average. However, more than 33% of cream of spinach soup, vegetarian is composed of carbs 12.2 grams. It also contains 8.9 grams of fat, 4.2 grams of protein and 3.9 grams of sugar.
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143 | 12.2 g (33%) | 4.2 g (12%) | 8.9 g (55%) | 3.9 g |
Cream of Spinach Soup, Vegetarian Nutritional Facts
Serving Size: 6 ounce
- Carbs - 12.2 g
- Dietary Fiber - 1.1 g
- Sugars - 3.9 g
- Fat - 8.9 g
- Saturated - 2.7 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 627 mg
- Potassium - 212.7 mg
- Cholesterol - 9 mg
- Vitamin A - 41 %
- Vitamin C - 6.3 %
- Calcium - 12.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of spinach soup, vegetarian?
Cream of Spinach Soup, Vegetarian contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of spinach soup, vegetarian:
- 6 ounce: 143 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your cream of spinach soup, vegetarian, you can estimate that an average cream of spinach soup, vegetarian contains about 143 calories. About 33% of cream of spinach soup, vegetarian calories come from carbs, 12% from protein, and 55% from fat.
How many carbs are in cream of spinach soup, vegetarian?
Here is the carb content of standard serving sizes cream of spinach soup, vegetarian:
- 6 ounce: 12.2 grams
- 1 ounce: 2 grams
Cream of Spinach Soup, Vegetarian also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Cream of Spinach Soup, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 627/2300 mg | 1673 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 62 minutes
- Bodyflex - 82 minutes
- Skating - 76 minutes
- Bowling - 95 minutes
- Rugby - 38 minutes
- Badminton - 97 minutes
- Snowboarding - 41 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 92 minutes
How many protein are in cream of spinach soup, vegetarian?
Cream of Spinach Soup, Vegetarian is a good source of quality protein, with just 6 ounce containing 4.2 grams.
Look at the list of protein content in different servings of cream of spinach soup, vegetarian:
- 6 ounce: 4.2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of spinach soup, vegetarian?
However, despite having all the nutritious qualities of cream of spinach soup, vegetarian, 6 ounce of cream of spinach soup, vegetarian comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of cream of spinach soup, vegetarian:
- 6 ounce: 3.9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of spinach soup, vegetarian?
Cream of Spinach Soup, Vegetarian contain on average 8.9 grams of total fat per serve (6 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of spinach soup, vegetarian:
- 6 ounce: 8.9 grams
- 1 ounce: 1.5 grams
