Breaded Pork Chops with Smashed potato and vegetable - calories, carbs, nutrition

Breaded Pork Chops with Smashed potato and vegetable Nutritional Facts

Serving Size: 1 plate

• Carbs - 206 g
• Dietary Fiber - 12 g
• Sugars - 6 g
• Fat - 33 g
• Saturated - 7 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 2.9 g
• Trans - --
• Protein - 62 g
• Sodium - 6700 mg
• Potassium - 1126.4 mg
• Cholesterol - 85 mg
• Vitamin A - 51 %
• Vitamin C - 184.1 %
• Calcium - 27.3 %
• Iron - 41.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded pork chops with smashed potato and vegetable?

Breaded Pork Chops with Smashed potato and vegetable contain around 1320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded pork chops with smashed potato and vegetable:

• 1 plate: 1320 grams

If you are unsure about the size of your breaded pork chops with smashed potato and vegetable, you can estimate that an average breaded pork chops with smashed potato and vegetable contains about 1320 calories. About 60% of breaded pork chops with smashed potato and vegetable calories come from carbs, 18% from protein, and 22% from fat.

How many carbs are in breaded pork chops with smashed potato and vegetable?

Here is the carb content of standard serving sizes breaded pork chops with smashed potato and vegetable:

• 1 plate: 206 grams

Breaded Pork Chops with Smashed potato and vegetable also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 194 (net carbs = total carbs - fiber).

How does Breaded Pork Chops with Smashed potato and vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 202 minutes
• Running - 135 minutes
• Cleaning - 486 minutes
• Hiking - 28 minutes
• Yoga - 75 minutes
• Burpee - 83 minutes
• Golf - 27 minutes
• Volleyball - 35 minutes
• Rowing - 70 minutes
• Cricket - 87 minutes
• Soccer - 64 minutes
• Baby Sitting - 67 minutes

How many protein are in breaded pork chops with smashed potato and vegetable?

Breaded Pork Chops with Smashed potato and vegetable is a good source of quality protein, with just 1 plate containing 62 grams.

Look at the list of protein content in different servings of breaded pork chops with smashed potato and vegetable:

• 1 plate: 62 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded pork chops with smashed potato and vegetable?

However, despite having all the nutritious qualities of breaded pork chops with smashed potato and vegetable, 1 plate of breaded pork chops with smashed potato and vegetable comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of breaded pork chops with smashed potato and vegetable:

• 1 plate: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded pork chops with smashed potato and vegetable?

Breaded Pork Chops with Smashed potato and vegetable contain on average 33 grams of total fat per serve (1 plate) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded pork chops with smashed potato and vegetable:

• 1 plate: 33 grams