Cream of Mushroom Soup - calories, carbs, nutrition
Cream of Mushroom Soup contain several important nutrients: 8 ounce only contains 171.1 calories, on average. However, more than 33% of cream of mushroom soup is composed of carbs 14.7 grams. It also contains 10.3 grams of fat, 6.4 grams of protein and 6.8 grams of sugar.
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171.1 | 14.7 g (33%) | 6.4 g (14%) | 10.3 g (52%) | 6.8 g |
Cream of Mushroom Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14.7 g
- Dietary Fiber - 1.1 g
- Sugars - 6.8 g
- Fat - 10.3 g
- Saturated - 3.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 3.9 g
- Trans - 0.1 g
- Protein - 6.4 g
- Sodium - 278.2 mg
- Potassium - 406.2 mg
- Cholesterol - 9.9 mg
- Vitamin A - 6 %
- Vitamin C - 3.8 %
- Calcium - 11.9 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of mushroom soup?
Cream of Mushroom Soup contain around 171.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of mushroom soup:
- 8 ounce: 171.1 grams
- 1 ounce: 21.4 grams
If you are unsure about the size of your cream of mushroom soup, you can estimate that an average cream of mushroom soup contains about 171.1 calories. About 33% of cream of mushroom soup calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in cream of mushroom soup?
Here is the carb content of standard serving sizes cream of mushroom soup:
- 8 ounce: 14.7 grams
- 1 ounce: 1.8 grams
Cream of Mushroom Soup also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).
How does Cream of Mushroom Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.1/2000 Cal | 1828,9 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 278.2/2300 mg | 2021,8 mg |
| Cholesterol | 9.9/300 mg | 290,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.1/2000 Cal | 1828,9 Cal |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.1/2000 Cal | 1828,9 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 171.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 79 minutes
- Yoga - 60 minutes
- Burpee - 65 minutes
- Golf - 95 minutes
- Rugby - 92 minutes
- Fencing - 62 minutes
- Snowboarding - 84 minutes
- Gardening - 75 minutes
- Shopping - 47 minutes
How many protein are in cream of mushroom soup?
Cream of Mushroom Soup is a good source of quality protein, with just 8 ounce containing 6.4 grams.
Look at the list of protein content in different servings of cream of mushroom soup:
- 8 ounce: 6.4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of mushroom soup?
However, despite having all the nutritious qualities of cream of mushroom soup, 8 ounce of cream of mushroom soup comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of cream of mushroom soup:
- 8 ounce: 6.8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of mushroom soup?
Cream of Mushroom Soup contain on average 10.3 grams of total fat per serve (8 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of mushroom soup:
- 8 ounce: 10.3 grams
- 1 ounce: 1.3 grams
