Buffalo Chicken Panini - calories, carbs, nutrition
Buffalo Chicken Panini contain several important nutrients: 1 each only contains 235.7 calories, on average. However, more than 52% of buffalo chicken panini is composed of carbs 30.4 grams. It also contains 4.7 grams of fat, 17.2 grams of protein and 0.9 grams of sugar.
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235.7 | 30.4 g (52%) | 17.2 g (30%) | 4.7 g (18%) | 0.9 g |
Buffalo Chicken Panini Nutritional Facts
Serving Size: 1 each
- Carbs - 30.4 g
- Dietary Fiber - 1.4 g
- Sugars - 0.9 g
- Fat - 4.7 g
- Saturated - 1.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 17.2 g
- Sodium - 576.3 mg
- Potassium - 106.7 mg
- Cholesterol - 35 mg
- Vitamin A - 4.2 %
- Vitamin C - 0.8 %
- Calcium - 4.9 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken panini?
Buffalo Chicken Panini contain around 235.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken panini:
- 1 each: 235.7 grams
If you are unsure about the size of your buffalo chicken panini, you can estimate that an average buffalo chicken panini contains about 235.7 calories. About 52% of buffalo chicken panini calories come from carbs, 30% from protein, and 18% from fat.
How many carbs are in buffalo chicken panini?
Here is the carb content of standard serving sizes buffalo chicken panini:
- 1 each: 30.4 grams
Buffalo Chicken Panini also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Buffalo Chicken Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.7/2000 Cal | 1764,3 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 576.3/2300 mg | 1723,7 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.7/2000 Cal | 1764,3 Cal |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.7/2000 Cal | 1764,3 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 235.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Diving - 85 minutes
- Yoga - 85 minutes
- Burpee - 33 minutes
- Tennis - 29 minutes
- Curling - 92 minutes
- Badminton - 62 minutes
- Cricket - 58 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 92 minutes
How many protein are in buffalo chicken panini?
Buffalo Chicken Panini is a good source of quality protein, with just 1 each containing 17.2 grams.
Look at the list of protein content in different servings of buffalo chicken panini:
- 1 each: 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken panini?
However, despite having all the nutritious qualities of buffalo chicken panini, 1 each of buffalo chicken panini comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken panini:
- 1 each: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken panini?
Buffalo Chicken Panini contain on average 4.7 grams of total fat per serve (1 each) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken panini:
- 1 each: 4.7 grams
