Cream of Cauliflower and Brocolli Soup - calories, carbs, nutrition
Cream of Cauliflower and Brocolli Soup contain several important nutrients: 332 gram only contains 329 calories, on average. However, more than 37% of cream of cauliflower and brocolli soup is composed of carbs 33.3 grams. It also contains 19.5 grams of fat, 13 grams of protein and 6.2 grams of sugar.
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329 | 33.3 g (37%) | 13 g (14%) | 19.5 g (49%) | 6.2 g |
Cream of Cauliflower and Brocolli Soup Nutritional Facts
Serving Size: 332 gram
- Carbs - 33.3 g
- Dietary Fiber - 6.6 g
- Sugars - 6.2 g
- Fat - 19.5 g
- Saturated - 6.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 13 g
- Sodium - 814.1 mg
- Potassium - 696.2 mg
- Cholesterol - --
- Vitamin A - 8 %
- Vitamin C - 164.7 %
- Calcium - 18.6 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of cauliflower and brocolli soup?
Cream of Cauliflower and Brocolli Soup contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of cauliflower and brocolli soup:
- 332 gram: 329 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28.1 grams
- 11.7 ounce: 328.7 grams
- 1 pound: 449.5 grams
- 1 kilogram: 991 grams
If you are unsure about the size of your cream of cauliflower and brocolli soup, you can estimate that an average cream of cauliflower and brocolli soup contains about 329 calories. About 37% of cream of cauliflower and brocolli soup calories come from carbs, 14% from protein, and 49% from fat.
How many carbs are in cream of cauliflower and brocolli soup?
Here is the carb content of standard serving sizes cream of cauliflower and brocolli soup:
- 332 gram: 33.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 11.7 ounce: 33.3 grams
- 1 pound: 45.5 grams
- 1 kilogram: 100.3 grams
Cream of Cauliflower and Brocolli Soup also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Cream of Cauliflower and Brocolli Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 814.1/2300 mg | 1485,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 329 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 99 minutes
- Yoga - 23 minutes
- Burpee - 54 minutes
- Tennis - 18 minutes
- Riding - 59 minutes
- Rowing - 97 minutes
- Cricket - 90 minutes
- Gardening - 49 minutes
- Shopping - 42 minutes
How many protein are in cream of cauliflower and brocolli soup?
Cream of Cauliflower and Brocolli Soup is a good source of quality protein, with just 332 gram containing 13 grams.
Look at the list of protein content in different servings of cream of cauliflower and brocolli soup:
- 332 gram: 13 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 11.7 ounce: 13 grams
- 1 pound: 17.8 grams
- 1 kilogram: 39.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of cauliflower and brocolli soup?
However, despite having all the nutritious qualities of cream of cauliflower and brocolli soup, 332 gram of cream of cauliflower and brocolli soup comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of cream of cauliflower and brocolli soup:
- 332 gram: 6.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 11.7 ounce: 6.2 grams
- 1 pound: 8.5 grams
- 1 kilogram: 18.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of cauliflower and brocolli soup?
Cream of Cauliflower and Brocolli Soup contain on average 19.5 grams of total fat per serve (332 gram) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of cauliflower and brocolli soup:
- 332 gram: 19.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 11.7 ounce: 19.5 grams
- 1 pound: 26.6 grams
- 1 kilogram: 58.7 grams
