2 Percent Milk - calories, carbs, nutrition

2 Percent Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 130 mg
• Potassium - 430 mg
• Cholesterol - 20 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 2 percent milk?

2 Percent Milk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 percent milk:

• 1 cup: 130 grams
• 1 container (130 cup): 16900 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 8 fluid ounce: 130 grams
• 1 milliliter: 0.5 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your 2 percent milk, you can estimate that an average 2 percent milk contains about 130 calories. About 39% of 2 percent milk calories come from carbs, 27% from protein, and 34% from fat.

How many carbs are in 2 percent milk?

Here is the carb content of standard serving sizes 2 percent milk:

• 1 cup: 13 grams
• 1 container (130 cup): 1690 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

2 Percent Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does 2 Percent Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 71 minutes
• Boxing - 60 minutes
• Skating - 51 minutes
• Golf - 50 minutes
• Riding - 83 minutes
• Fencing - 62 minutes
• Cricket - 52 minutes
• Gardening - 47 minutes
• Sleep - 75 minutes

How many protein are in 2 percent milk?

2 Percent Milk is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of 2 percent milk:

• 1 cup: 9 grams
• 1 container (130 cup): 1170 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 2 percent milk?

However, despite having all the nutritious qualities of 2 percent milk, 1 cup of 2 percent milk comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of 2 percent milk:

• 1 cup: 12 grams
• 1 container (130 cup): 1560 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 2 percent milk?

2 Percent Milk contain on average 5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of 2 percent milk:

• 1 cup: 5 grams
• 1 container (130 cup): 650 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams