Cranraisins - calories, carbs, nutrition

Cranraisins Nutritional Facts

Serving Size: 0.333 cup (40g) 5Tbsp

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 29 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranraisins?

Cranraisins contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranraisins:

• 0.333 cup (40g) 5Tbsp: 130 grams
• 1 cup (40g) 5Tbsp: 390.4 grams
• 1 container (11 3/10 cup (40g) 5tbsp ea.): 4420 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 40 gram: 130 grams
• 1 ounce: 92.1 grams
• 1.4 ounce: 129 grams
• 1 pound: 1474.2 grams
• 1 kilogram: 3250 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.4 grams
• 1 fluid ounce: 48.8 grams
• 1 milliliter: 1.7 grams
• 0.333 cup: 130 grams
• 1 cup: 390.4 grams
• 1 pint: 780.8 grams
• 1 quart: 1561.6 grams
• 1 liter: 1650.1 grams
• 1 gallon: 6246.3 grams

If you are unsure about the size of your cranraisins, you can estimate that an average cranraisins contains about 130 calories. About 100% of cranraisins calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in cranraisins?

Here is the carb content of standard serving sizes cranraisins:

• 0.333 cup (40g) 5Tbsp: 33 grams
• 1 cup (40g) 5Tbsp: 99.1 grams
• 1 container (11 3/10 cup (40g) 5tbsp ea.): 1122 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 40 gram: 33 grams
• 1 ounce: 23.4 grams
• 1.4 ounce: 32.7 grams
• 1 pound: 374.2 grams
• 1 kilogram: 825 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.2 grams
• 1 fluid ounce: 12.4 grams
• 1 milliliter: 0.4 grams
• 0.333 cup: 33 grams
• 1 cup: 99.1 grams
• 1 pint: 198.2 grams
• 1 quart: 396.4 grams
• 1 liter: 418.9 grams
• 1 gallon: 1585.6 grams

Cranraisins also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Cranraisins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 52 minutes
• Bodyflex - 48 minutes
• Skipping - 59 minutes
• Basketball - 74 minutes
• Rugby - 52 minutes
• Rowing - 52 minutes
• Cricket - 20 minutes
• Soccer - 33 minutes
• Shopping - 78 minutes

How many protein are in cranraisins?

Cranraisins is a good source of quality protein, with just 0.333 cup (40g) 5Tbsp containing 0 grams.

Look at the list of protein content in different servings of cranraisins:

• 0.333 cup (40g) 5Tbsp: 0 grams
• 1 cup (40g) 5Tbsp: 0 grams
• 1 container (11 3/10 cup (40g) 5tbsp ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 0 grams
• 1 ounce: 0 grams
• 1.4 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.333 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranraisins?

However, despite having all the nutritious qualities of cranraisins, 0.333 cup (40g) 5Tbsp of cranraisins comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of cranraisins:

• 0.333 cup (40g) 5Tbsp: 29 grams
• 1 cup (40g) 5Tbsp: 87.1 grams
• 1 container (11 3/10 cup (40g) 5tbsp ea.): 986 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 40 gram: 29 grams
• 1 ounce: 20.6 grams
• 1.4 ounce: 28.8 grams
• 1 pound: 328.9 grams
• 1 kilogram: 725 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 fluid ounce: 10.9 grams
• 1 milliliter: 0.4 grams
• 0.333 cup: 29 grams
• 1 cup: 87.1 grams
• 1 pint: 174.2 grams
• 1 quart: 348.3 grams
• 1 liter: 368.1 grams
• 1 gallon: 1393.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranraisins?

Cranraisins contain on average 0 grams of total fat per serve (0.333 cup (40g) 5Tbsp) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cranraisins:

• 0.333 cup (40g) 5Tbsp: 0 grams
• 1 cup (40g) 5Tbsp: 0 grams
• 1 container (11 3/10 cup (40g) 5tbsp ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 0 grams
• 1 ounce: 0 grams
• 1.4 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.333 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams