Chili Garlic Sauce - calories, carbs, nutrition

Chili Garlic Sauce Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 780 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili garlic sauce?

Chili Garlic Sauce contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili garlic sauce:

• 1 tablespoon: 15 grams
• 1 container (20.4 tbsp ea.): 306 grams
• 1 teaspoon: 5 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 15 milliliter: 15.2 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your chili garlic sauce, you can estimate that an average chili garlic sauce contains about 15 calories. About 86% of chili garlic sauce calories come from carbs, 14% from protein, and 0% from fat.

How many carbs are in chili garlic sauce?

Here is the carb content of standard serving sizes chili garlic sauce:

• 1 tablespoon: 3 grams
• 1 container (20.4 tbsp ea.): 61.2 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 15 milliliter: 3 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Chili Garlic Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Chili Garlic Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Walking - 39 minutes
• Boxing - 39 minutes
• Skating - 24 minutes
• Tennis - 96 minutes
• Volleyball - 38 minutes
• Badminton - 77 minutes
• Snowboarding - 59 minutes
• Gardening - 88 minutes
• Baby Sitting - 36 minutes

How many protein are in chili garlic sauce?

Chili Garlic Sauce is a good source of quality protein, with just 1 tablespoon containing 0.5 grams.

Look at the list of protein content in different servings of chili garlic sauce:

• 1 tablespoon: 0.5 grams
• 1 container (20.4 tbsp ea.): 10.2 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0.5 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili garlic sauce?

However, despite having all the nutritious qualities of chili garlic sauce, 1 tablespoon of chili garlic sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chili garlic sauce:

• 1 tablespoon: 2 grams
• 1 container (20.4 tbsp ea.): 40.8 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 15 milliliter: 2 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili garlic sauce?

Chili Garlic Sauce contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chili garlic sauce:

• 1 tablespoon: 0 grams
• 1 container (20.4 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams