Cranberry Spinach Wrap on White Lavash - calories, carbs, nutrition

Cranberry Spinach Wrap on White Lavash Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 30.6 g
• Dietary Fiber - 2.6 g
• Sugars - 7.1 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 207.1 mg
• Potassium - 65.5 mg
• Cholesterol - 25.6 mg
• Vitamin A - 22 %
• Vitamin C - 25.3 %
• Calcium - 7.3 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry spinach wrap on white lavash?

Cranberry Spinach Wrap on White Lavash contain around 231.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry spinach wrap on white lavash:

• 0.5 Wrap: 231.3 grams
• 1 Wrap: 462.6 grams

If you are unsure about the size of your cranberry spinach wrap on white lavash, you can estimate that an average cranberry spinach wrap on white lavash contains about 231.3 calories. About 51% of cranberry spinach wrap on white lavash calories come from carbs, 12% from protein, and 37% from fat.

How many carbs are in cranberry spinach wrap on white lavash?

Here is the carb content of standard serving sizes cranberry spinach wrap on white lavash:

• 0.5 Wrap: 30.6 grams
• 1 Wrap: 61.2 grams

Cranberry Spinach Wrap on White Lavash also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Cranberry Spinach Wrap on White Lavash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 22 minutes
• Yoga - 45 minutes
• Dansing - 84 minutes
• Bowling - 92 minutes
• Curling - 80 minutes
• Fencing - 91 minutes
• Snowboarding - 60 minutes
• Gardening - 67 minutes
• Dog Walking - 25 minutes

How many protein are in cranberry spinach wrap on white lavash?

Cranberry Spinach Wrap on White Lavash is a good source of quality protein, with just 0.5 Wrap containing 7 grams.

Look at the list of protein content in different servings of cranberry spinach wrap on white lavash:

• 0.5 Wrap: 7 grams
• 1 Wrap: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry spinach wrap on white lavash?

However, despite having all the nutritious qualities of cranberry spinach wrap on white lavash, 0.5 Wrap of cranberry spinach wrap on white lavash comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of cranberry spinach wrap on white lavash:

• 0.5 Wrap: 7.1 grams
• 1 Wrap: 14.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry spinach wrap on white lavash?

Cranberry Spinach Wrap on White Lavash contain on average 10 grams of total fat per serve (0.5 Wrap) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry spinach wrap on white lavash:

• 0.5 Wrap: 10 grams
• 1 Wrap: 20 grams