Wolverine Burger on Sesame Bun - calories, carbs, nutrition
Wolverine Burger on Sesame Bun contain several important nutrients: 1 Burger only contains 341.7 calories, on average. However, more than 27% of wolverine burger on sesame bun is composed of carbs 22.8 grams. It also contains 16.1 grams of fat, 27 grams of protein and 2 grams of sugar.
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341.7 | 22.8 g (27%) | 27 g (31%) | 16.1 g (42%) | 2 g |
Wolverine Burger on Sesame Bun Nutritional Facts
Serving Size: 1 Burger
- Carbs - 22.8 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 16.1 g
- Saturated - 5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 5.7 g
- Trans - 0.9 g
- Protein - 27 g
- Sodium - 239.9 mg
- Potassium - 270.5 mg
- Cholesterol - 76.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.5 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wolverine burger on sesame bun?
Wolverine Burger on Sesame Bun contain around 341.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wolverine burger on sesame bun:
- 1 Burger: 341.7 grams
If you are unsure about the size of your wolverine burger on sesame bun, you can estimate that an average wolverine burger on sesame bun contains about 341.7 calories. About 27% of wolverine burger on sesame bun calories come from carbs, 31% from protein, and 42% from fat.
How many carbs are in wolverine burger on sesame bun?
Here is the carb content of standard serving sizes wolverine burger on sesame bun:
- 1 Burger: 22.8 grams
Wolverine Burger on Sesame Bun also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).
How does Wolverine Burger on Sesame Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.7/2000 Cal | 1658,3 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 239.9/2300 mg | 2060,1 mg |
| Cholesterol | 76.5/300 mg | 223,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.7/2000 Cal | 1658,3 Cal |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.7/2000 Cal | 1658,3 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 341.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 95 minutes
- Yoga - 96 minutes
- Dansing - 21 minutes
- Bowling - 79 minutes
- Riding - 24 minutes
- Fencing - 15 minutes
- Snowboarding - 72 minutes
- Soccer - 33 minutes
- Baby Sitting - 71 minutes
How many protein are in wolverine burger on sesame bun?
Wolverine Burger on Sesame Bun is a good source of quality protein, with just 1 Burger containing 27 grams.
Look at the list of protein content in different servings of wolverine burger on sesame bun:
- 1 Burger: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wolverine burger on sesame bun?
However, despite having all the nutritious qualities of wolverine burger on sesame bun, 1 Burger of wolverine burger on sesame bun comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of wolverine burger on sesame bun:
- 1 Burger: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wolverine burger on sesame bun?
Wolverine Burger on Sesame Bun contain on average 16.1 grams of total fat per serve (1 Burger) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of wolverine burger on sesame bun:
- 1 Burger: 16.1 grams
