Ratatouille with Fresh Herbs (23448.1) - calories, carbs, nutrition
Ratatouille with Fresh Herbs (23448.1) contain several important nutrients: 0.5 cup only contains 48.8 calories, on average. However, more than 59% of ratatouille with fresh herbs (23448.1) is composed of carbs 7.8 grams. It also contains 1.7 grams of fat, 1.6 grams of protein and 4.5 grams of sugar.
mainadmin 
48.8 | 7.8 g (59%) | 1.6 g (12%) | 1.7 g (29%) | 4.5 g |
Ratatouille with Fresh Herbs (23448.1) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 7.8 g
- Dietary Fiber - 2.5 g
- Sugars - 4.5 g
- Fat - 1.7 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 74 mg
- Potassium - 342.2 mg
- Cholesterol - 0 mg
- Vitamin A - 23.2 %
- Vitamin C - 75.4 %
- Calcium - 2.3 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille with fresh herbs (23448.1)?
)
Ratatouille with Fresh Herbs (23448.1) contain around 48.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille with fresh herbs (23448.1):
- 0.5 cup: 48.8 grams
- 1 teaspoon: 2 grams
- 1 tablespoon: 6.1 grams
- 1 fluid ounce: 12.2 grams
- 1 milliliter: 0.4 grams
- 1 cup: 97.5 grams
- 1 pint: 195 grams
- 1 quart: 390.1 grams
- 1 liter: 412.2 grams
- 1 gallon: 1560.2 grams
If you are unsure about the size of your ratatouille with fresh herbs (23448.1), you can estimate that an average ratatouille with fresh herbs (23448.1) contains about 48.8 calories. About 59% of ratatouille with fresh herbs (23448.1) calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in ratatouille with fresh herbs (23448.1)?
)
Here is the carb content of standard serving sizes ratatouille with fresh herbs (23448.1):
- 0.5 cup: 7.8 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15.5 grams
- 1 pint: 31.1 grams
- 1 quart: 62.2 grams
- 1 liter: 65.7 grams
- 1 gallon: 248.7 grams
Ratatouille with Fresh Herbs (23448.1) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Ratatouille with Fresh Herbs (23448.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48.8/2000 Cal | 1951,2 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48.8/2000 Cal | 1951,2 Cal |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48.8/2000 Cal | 1951,2 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 48.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Hiking - 56 minutes
- Boxing - 68 minutes
- Dansing - 44 minutes
- Golf - 39 minutes
- Volleyball - 65 minutes
- Squash - 26 minutes
- Cricket - 75 minutes
- Gardening - 36 minutes
- Dog Walking - 30 minutes
How many protein are in ratatouille with fresh herbs (23448.1)?
)
Ratatouille with Fresh Herbs (23448.1) is a good source of quality protein, with just 0.5 cup containing 1.6 grams.
Look at the list of protein content in different servings of ratatouille with fresh herbs (23448.1):
- 0.5 cup: 1.6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.2 grams
- 1 pint: 6.3 grams
- 1 quart: 12.6 grams
- 1 liter: 13.4 grams
- 1 gallon: 50.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille with fresh herbs (23448.1)?
)
However, despite having all the nutritious qualities of ratatouille with fresh herbs (23448.1), 0.5 cup of ratatouille with fresh herbs (23448.1) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille with fresh herbs (23448.1):
- 0.5 cup: 4.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18 grams
- 1 quart: 35.9 grams
- 1 liter: 38 grams
- 1 gallon: 143.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille with fresh herbs (23448.1)?
)
Ratatouille with Fresh Herbs (23448.1) contain on average 1.7 grams of total fat per serve (0.5 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille with fresh herbs (23448.1):
- 0.5 cup: 1.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.5 grams
- 1 pint: 7 grams
- 1 quart: 13.9 grams
- 1 liter: 14.7 grams
- 1 gallon: 55.8 grams
