Cranberry Pork with Cabbage & Yam Cakes - calories, carbs, nutrition
Cranberry Pork with Cabbage & Yam Cakes contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 58% of cranberry pork with cabbage & yam cakes is composed of carbs 88 grams. It also contains 18 grams of fat, 23 grams of protein and 42 grams of sugar.
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600 | 88 g (58%) | 23 g (15%) | 18 g (27%) | 42 g |
Cranberry Pork with Cabbage & Yam Cakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 88 g
- Dietary Fiber - 4 g
- Sugars - 42 g
- Fat - 18 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 710 mg
- Potassium - 390 mg
- Cholesterol - 50 mg
- Vitamin A - 89.4 %
- Vitamin C - 49.6 %
- Calcium - 11.2 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry pork with cabbage & yam cakes?
Cranberry Pork with Cabbage & Yam Cakes contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry pork with cabbage & yam cakes:
- 1 Serving: 600 grams
If you are unsure about the size of your cranberry pork with cabbage & yam cakes, you can estimate that an average cranberry pork with cabbage & yam cakes contains about 600 calories. About 58% of cranberry pork with cabbage & yam cakes calories come from carbs, 15% from protein, and 27% from fat.
How many carbs are in cranberry pork with cabbage & yam cakes?
Here is the carb content of standard serving sizes cranberry pork with cabbage & yam cakes:
- 1 Serving: 88 grams
Cranberry Pork with Cabbage & Yam Cakes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Cranberry Pork with Cabbage & Yam Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 15 minutes
- Pilates - 80 minutes
- Skipping - 21 minutes
- Basketball - 41 minutes
- Volleyball - 79 minutes
- Fencing - 75 minutes
- Climbing - 91 minutes
- Infrared Sauna - 96 minutes
- Sleep - 23 minutes
How many protein are in cranberry pork with cabbage & yam cakes?
Cranberry Pork with Cabbage & Yam Cakes is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of cranberry pork with cabbage & yam cakes:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry pork with cabbage & yam cakes?
However, despite having all the nutritious qualities of cranberry pork with cabbage & yam cakes, 1 Serving of cranberry pork with cabbage & yam cakes comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of cranberry pork with cabbage & yam cakes:
- 1 Serving: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry pork with cabbage & yam cakes?
Cranberry Pork with Cabbage & Yam Cakes contain on average 18 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry pork with cabbage & yam cakes:
- 1 Serving: 18 grams
