Salsa Mexicana - calories, carbs, nutrition
Salsa Mexicana contain several important nutrients: 1 oz Ladle only contains 10 calories, on average. However, more than 100% of salsa mexicana is composed of carbs 2 grams. It also contains 0 grams of fat, 0 grams of protein and 1 grams of sugar.
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10 | 2 g (100%) | 0 g (0%) | 0 g (0%) | 1 g |
Salsa Mexicana Nutritional Facts
Serving Size: 1 oz Ladle
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 65 mg
- Potassium - 65 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 11.2 %
- Calcium - 0.5 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salsa mexicana?
Salsa Mexicana contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa mexicana:
- 1 oz Ladle: 10 grams
If you are unsure about the size of your salsa mexicana, you can estimate that an average salsa mexicana contains about 10 calories. About 100% of salsa mexicana calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in salsa mexicana?
Here is the carb content of standard serving sizes salsa mexicana:
- 1 oz Ladle: 2 grams
Salsa Mexicana also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salsa Mexicana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 10 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Diving - 27 minutes
- Pilates - 52 minutes
- Burpee - 78 minutes
- Basketball - 36 minutes
- Rugby - 74 minutes
- Rowing - 86 minutes
- Cricket - 26 minutes
- Lawn Mowing - 22 minutes
- Shopping - 92 minutes
How many protein are in salsa mexicana?
Salsa Mexicana is a good source of quality protein, with just 1 oz Ladle containing 0 grams.
Look at the list of protein content in different servings of salsa mexicana:
- 1 oz Ladle: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salsa mexicana?
However, despite having all the nutritious qualities of salsa mexicana, 1 oz Ladle of salsa mexicana comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salsa mexicana:
- 1 oz Ladle: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salsa mexicana?
Salsa Mexicana contain on average 0 grams of total fat per serve (1 oz Ladle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salsa mexicana:
- 1 oz Ladle: 0 grams
