Cranberry Pork Tenderloin with Cornbread Dressing Green Beans with Carmelized Onions Mushrooms - calories, carbs, nutrition
Cranberry Pork Tenderloin with Cornbread Dressing Green Beans with Carmelized Onions Mushrooms contain several important nutrients: 17 ounce only contains 640 calories, on average. However, more than 39% of cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms is composed of carbs 62 grams. It also contains 30 grams of fat, 31 grams of protein and 24 grams of sugar.
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640 | 62 g (39%) | 31 g (19%) | 30 g (42%) | 24 g |
Cranberry Pork Tenderloin with Cornbread Dressing Green Beans with Carmelized Onions Mushrooms Nutritional Facts
Serving Size: 17 ounce
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 24 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1301 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms?
Cranberry Pork Tenderloin with Cornbread Dressing Green Beans with Carmelized Onions Mushrooms contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms:
- 17 ounce: 640 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms, you can estimate that an average cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms contains about 640 calories. About 39% of cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms calories come from carbs, 19% from protein, and 42% from fat.
How many carbs are in cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms?
Here is the carb content of standard serving sizes cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms:
- 17 ounce: 62 grams
- 1 ounce: 3.6 grams
Cranberry Pork Tenderloin with Cornbread Dressing Green Beans with Carmelized Onions Mushrooms also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Cranberry Pork Tenderloin with Cornbread Dressing Green Beans with Carmelized Onions Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1301/2300 mg | 999 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 95 minutes
- Boxing - 38 minutes
- Burpee - 25 minutes
- Bowling - 28 minutes
- Rugby - 35 minutes
- Fencing - 99 minutes
- Climbing - 24 minutes
- Soccer - 34 minutes
- Baby Sitting - 96 minutes
How many protein are in cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms?
Cranberry Pork Tenderloin with Cornbread Dressing Green Beans with Carmelized Onions Mushrooms is a good source of quality protein, with just 17 ounce containing 31 grams.
Look at the list of protein content in different servings of cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms:
- 17 ounce: 31 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms?
However, despite having all the nutritious qualities of cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms, 17 ounce of cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms:
- 17 ounce: 24 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms?
Cranberry Pork Tenderloin with Cornbread Dressing Green Beans with Carmelized Onions Mushrooms contain on average 30 grams of total fat per serve (17 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry pork tenderloin with cornbread dressing green beans with carmelized onions mushrooms:
- 17 ounce: 30 grams
- 1 ounce: 1.8 grams
