Acorn Squash Rounds with Cranberries and Maple Syrup - calories, carbs, nutrition

Acorn Squash Rounds with Cranberries and Maple Syrup Nutritional Facts

Serving Size: 3.92 ounce

• Carbs - 32 g
• Dietary Fiber - 1 g
• Sugars - 21 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 1 g
• Sodium - 27 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 14 %
• Calcium - 5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in acorn squash rounds with cranberries and maple syrup?

Acorn Squash Rounds with Cranberries and Maple Syrup contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acorn squash rounds with cranberries and maple syrup:

• 3.92 ounce: 147 grams
• 1 ounce: 37.5 grams

If you are unsure about the size of your acorn squash rounds with cranberries and maple syrup, you can estimate that an average acorn squash rounds with cranberries and maple syrup contains about 147 calories. About 81% of acorn squash rounds with cranberries and maple syrup calories come from carbs, 3% from protein, and 17% from fat.

How many carbs are in acorn squash rounds with cranberries and maple syrup?

Here is the carb content of standard serving sizes acorn squash rounds with cranberries and maple syrup:

• 3.92 ounce: 32 grams
• 1 ounce: 8.2 grams

Acorn Squash Rounds with Cranberries and Maple Syrup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Acorn Squash Rounds with Cranberries and Maple Syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 147 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Swimming - 81 minutes
• Pilates - 21 minutes
• Skipping - 65 minutes
• Tennis - 70 minutes
• Volleyball - 23 minutes
• Badminton - 71 minutes
• Skiing - 89 minutes
• Soccer - 16 minutes
• Sleep - 30 minutes

How many protein are in acorn squash rounds with cranberries and maple syrup?

Acorn Squash Rounds with Cranberries and Maple Syrup is a good source of quality protein, with just 3.92 ounce containing 1 grams.

Look at the list of protein content in different servings of acorn squash rounds with cranberries and maple syrup:

• 3.92 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in acorn squash rounds with cranberries and maple syrup?

However, despite having all the nutritious qualities of acorn squash rounds with cranberries and maple syrup, 3.92 ounce of acorn squash rounds with cranberries and maple syrup comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of acorn squash rounds with cranberries and maple syrup:

• 3.92 ounce: 21 grams
• 1 ounce: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in acorn squash rounds with cranberries and maple syrup?

Acorn Squash Rounds with Cranberries and Maple Syrup contain on average 3 grams of total fat per serve (3.92 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of acorn squash rounds with cranberries and maple syrup:

• 3.92 ounce: 3 grams
• 1 ounce: 0.8 grams