Cranberry-Pecan Mixed Grains - calories, carbs, nutrition
Cranberry-Pecan Mixed Grains contain several important nutrients: 0.5 c only contains 128.3 calories, on average. However, more than 57% of cranberry-pecan mixed grains is composed of carbs 18.9 grams. It also contains 5.3 grams of fat, 2.6 grams of protein and 4.1 grams of sugar.
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128.3 | 18.9 g (57%) | 2.6 g (8%) | 5.3 g (36%) | 4.1 g |
Cranberry-Pecan Mixed Grains Nutritional Facts
Serving Size: 0.5 c
- Carbs - 18.9 g
- Dietary Fiber - 2.8 g
- Sugars - 4.1 g
- Fat - 5.3 g
- Saturated - 0.6 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 183.8 mg
- Potassium - 99.2 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 4.9 %
- Calcium - 0.1 %
- Iron - 93.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry-pecan mixed grains?
Cranberry-Pecan Mixed Grains contain around 128.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry-pecan mixed grains:
- 0.5 c: 128.3 grams
- 1 c: 256.5 grams
If you are unsure about the size of your cranberry-pecan mixed grains, you can estimate that an average cranberry-pecan mixed grains contains about 128.3 calories. About 57% of cranberry-pecan mixed grains calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in cranberry-pecan mixed grains?
Here is the carb content of standard serving sizes cranberry-pecan mixed grains:
- 0.5 c: 18.9 grams
- 1 c: 37.7 grams
Cranberry-Pecan Mixed Grains also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Cranberry-Pecan Mixed Grains fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.3/2000 Cal | 1871,7 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 183.8/2300 mg | 2116,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.3/2000 Cal | 1871,7 Cal |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.3/2000 Cal | 1871,7 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 128.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 22 minutes
- Yoga - 73 minutes
- Burpee - 43 minutes
- Golf - 81 minutes
- Rugby - 69 minutes
- Squash - 88 minutes
- Climbing - 92 minutes
- Lawn Mowing - 37 minutes
- Dog Walking - 85 minutes
How many protein are in cranberry-pecan mixed grains?
Cranberry-Pecan Mixed Grains is a good source of quality protein, with just 0.5 c containing 2.6 grams.
Look at the list of protein content in different servings of cranberry-pecan mixed grains:
- 0.5 c: 2.6 grams
- 1 c: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry-pecan mixed grains?
However, despite having all the nutritious qualities of cranberry-pecan mixed grains, 0.5 c of cranberry-pecan mixed grains comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of cranberry-pecan mixed grains:
- 0.5 c: 4.1 grams
- 1 c: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry-pecan mixed grains?
Cranberry-Pecan Mixed Grains contain on average 5.3 grams of total fat per serve (0.5 c) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry-pecan mixed grains:
- 0.5 c: 5.3 grams
- 1 c: 10.7 grams
